Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2826 foods.

# Food Category Per 100 g % DV
301 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 13.41 g 27%
302 Babyfood, cereal, wheat, dry Babyfoods 13.38 g 27%
303 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 13.37 g 27%
304 Bread, sprouted wheat, commercial Baked Products 13.36 g 27%
305 Grains, rice bran, crude Cereals, Grains and Pasta 13.35 g 27%
306 Bread crumbs, dry, grated, plain Baked Products 13.35 g 27%
307 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 13.35 g 27%
308 Grains, quinoa, flour Cereals, Grains and Pasta 13.32 g 27%
309 Falafel, homemade Legumes and Legume Products 13.31 g 27%
310 Grains, teff, uncooked Cereals, Grains and Pasta 13.30 g 27%
311 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 13.30 g 27%
312 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 13.26 g 27%
313 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 13.26 g 27%
314 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 13.26 g 27%
315 Grains, buckwheat Cereals, Grains and Pasta 13.25 g 26%
316 Bread, protein (includes gluten), toasted Baked Products 13.20 g 26%
317 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 13.18 g 26%
318 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 13.14 g 26%
319 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 13.11 g 26%
320 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.10 g 26%
321 Cracker, matzo, whole-wheat Baked Products 13.10 g 26%
322 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 13.10 g 26%
323 Grains, barley, malt, dry Cereals, Grains and Pasta 13.10 g 26%
324 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.09 g 26%
325 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 13.09 g 26%
326 Grains, triticale Cereals, Grains and Pasta 13.05 g 26%
327 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 13.04 g 26%
328 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 13.04 g 26%
329 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 13.04 g 26%
330 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 13.04 g 26%
331 Bread, French or Vienna, (also sourdough), toasted Baked Products 13.00 g 26%
332 Cereal, millet, puffed Breakfast cereals 13.00 g 26%
333 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 13.00 g 26%
334 Hot chocolate, cocoa, without sugar, mix, powder Beverages 13.00 g 26%
335 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 12.98 g 26%
336 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.98 g 26%
337 Soybeans, green (edamame), raw Vegetables and Vegetable Products 12.95 g 26%
338 Snacks, popcorn, air-popped Snacks 12.94 g 26%
339 Tomato powder Vegetables and Vegetable Products 12.91 g 26%
340 Cracker, melba toast, wheat Baked Products 12.90 g 26%
341 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 12.88 g 26%
342 Candies, bars, Golden Almond Sweets 12.82 g 26%
343 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 12.80 g 26%
344 Grains, couscous, dry Cereals, Grains and Pasta 12.76 g 26%
345 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 12.76 g 26%
346 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 12.73 g 25%
347 Nuts, hickory nuts, dried Nuts and Seeds 12.72 g 25%
348 Grains, semolina Cereals, Grains and Pasta 12.68 g 25%
349 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 12.67 g 25%
350 Spices, marjoram, dried Spices and Herbs 12.66 g 25%

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