Vegan foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3401–3450 of 3,534 foods

#	Food	Category	Per 100 g	% DV
3401	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.13 g	0%
3402	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.13 g	0%
3403	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.12 g	0%
3404	Sugars, brown	Sweets	0.12 g	0%
3405	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.12 g	0%
3406	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.12 g	0%
3407	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.12 g	0%
3408	Beverages, coffee, brewed, prepared with tap water	Beverages	0.12 g	0%
3409	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.12 g	0%
3410	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.12 g	0%
3411	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.12 g	0%
3412	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.12 g	0%
3413	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.12 g	0%
3414	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.12 g	0%
3415	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.12 g	0%
3416	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.11 g	0%
3417	Oil, flaxseed, cold pressed	Fats and Oils	0.11 g	0%
3418	Mango nectar, canned	Fruits and Fruit Juices	0.11 g	0%
3419	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.11 g	0%
3420	Guanabana nectar, canned	Fruits and Fruit Juices	0.11 g	0%
3421	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.11 g	0%
3422	Butterbur, canned	Vegetables and Vegetable Products	0.11 g	0%
3423	Snacks, fruit leather, rolls	Sweets	0.10 g	0%
3424	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3425	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%
3426	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	0.10 g	0%
3427	Pie fillings, apple, canned	Sweets	0.10 g	0%
3428	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%
3429	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3430	Puddings, tapioca, dry mix	Sweets	0.10 g	0%
3431	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.10 g	0%
3432	Sugars, maple	Sweets	0.10 g	0%
3433	Toppings, pineapple	Sweets	0.10 g	0%
3434	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%
3435	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%
3436	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%
3437	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%
3438	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%
3439	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%
3440	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%
3441	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%
3442	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%
3443	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%
3444	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.10 g	0%
3445	Salad dressing, french, home recipe	Fats and Oils	0.10 g	0%
3446	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.10 g	0%
3447	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 g	0%
3448	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 g	0%
3449	Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.10 g	0%
3450	Leavening agents, baking powder, low-sodium	Baked Products	0.10 g	0%

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Vegan foods high in Protein (USDA SR Legacy)

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