Vegan foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3351–3400 of 3,534 foods

#	Food	Category	Per 100 g	% DV
3351	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%
3352	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.20 g	0%
3353	Salad dressing, french dressing, fat-free	Fats and Oils	0.20 g	0%
3354	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.20 g	0%
3355	Beverages, cranberry-grape juice drink, bottled	Beverages	0.20 g	0%
3356	Alcoholic beverage, wine, dessert, sweet	Beverages	0.20 g	0%
3357	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.20 g	0%
3358	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%
3359	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.20 g	0%
3360	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.20 g	0%
3361	Alcoholic beverage, wine, dessert, dry	Beverages	0.20 g	0%
3362	Babyfood, apples, dices, toddler	Baby Foods	0.19 g	0%
3363	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.19 g	0%
3364	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	0.19 g	0%
3365	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.19 g	0%
3366	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
3367	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
3368	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	0.19 g	0%
3369	Tapioca, pearl, dry	Cereal Grains and Pasta	0.19 g	0%
3370	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
3371	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%
3372	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	0.18 g	0%
3373	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.18 g	0%
3374	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.18 g	0%
3375	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.17 g	0%
3376	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%
3377	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.17 g	0%
3378	Papaya nectar, canned	Fruits and Fruit Juices	0.17 g	0%
3379	Alcoholic beverage, beer, light, low carb	Beverages	0.17 g	0%
3380	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.17 g	0%
3381	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.17 g	0%
3382	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
3383	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%
3384	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
3385	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.17 g	0%
3386	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.16 g	0%
3387	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	0.16 g	0%
3388	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.16 g	0%
3389	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.16 g	0%
3390	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.16 g	0%
3391	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.16 g	0%
3392	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.16 g	0%
3393	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.16 g	0%
3394	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.16 g	0%
3395	Pomegranate juice, bottled	Fruits and Fruit Juices	0.15 g	0%
3396	Jellies	Sweets	0.15 g	0%
3397	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.14 g	0%
3398	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%
3399	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.14 g	0%
3400	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.13 g	0%

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Vegan foods high in Protein (USDA SR Legacy)

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