Vegan foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3301–3350 of 3,534 foods

#	Food	Category	Per 100 g	% DV
3301	Alcoholic beverage, beer, light	Beverages	0.24 g	0%
3302	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.24 g	0%
3303	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
3304	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
3305	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.23 g	0%
3306	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.23 g	0%
3307	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.22 g	0%
3308	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.22 g	0%
3309	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.22 g	0%
3310	Beverages, tea, green, brewed, regular	Beverages	0.22 g	0%
3311	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.22 g	0%
3312	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.22 g	0%
3313	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.22 g	0%
3314	Lemonade, frozen concentrate, white	Beverages	0.22 g	0%
3315	Lemonade, frozen concentrate, pink	Beverages	0.22 g	0%
3316	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.22 g	0%
3317	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.22 g	0%
3318	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	0.22 g	0%
3319	Beverages, Orange juice, light, No pulp	Beverages	0.21 g	0%
3320	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.21 g	0%
3321	Malt beverage, includes non-alcoholic beer	Beverages	0.21 g	0%
3322	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.21 g	0%
3323	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.21 g	0%
3324	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.20 g	0%
3325	Babyfood, juice, apple - cherry	Baby Foods	0.20 g	0%
3326	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%
3327	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.20 g	0%
3328	Toppings, strawberry	Sweets	0.20 g	0%
3329	Beverages, Orange juice drink	Beverages	0.20 g	0%
3330	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%
3331	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%
3332	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%
3333	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.20 g	0%
3334	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.20 g	0%
3335	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%
3336	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%
3337	Babyfood, dessert, dutch apple, strained	Baby Foods	0.20 g	0%
3338	Babyfood, dessert, dutch apple, junior	Baby Foods	0.20 g	0%
3339	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.20 g	0%
3340	Babyfood, dessert, peach melba, strained	Baby Foods	0.20 g	0%
3341	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.20 g	0%
3342	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.20 g	0%
3343	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	0.20 g	0%
3344	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%
3345	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%
3346	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.20 g	0%
3347	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.20 g	0%
3348	Babyfood, apple-banana juice	Baby Foods	0.20 g	0%
3349	Babyfood, juice, apple and peach	Baby Foods	0.20 g	0%
3350	Babyfood, juice, apple and prune	Baby Foods	0.20 g	0%

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Vegan foods high in Protein (USDA SR Legacy)

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