The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3251–3300 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.30 g | 1% |
| 3252 | Babyfood, cherry cobbler, junior | Baby Foods | 0.30 g | 1% |
| 3253 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.30 g | 1% |
| 3254 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.30 g | 1% |
| 3255 | Babyfood, fruit, pears, strained | Baby Foods | 0.30 g | 1% |
| 3256 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.30 g | 1% |
| 3257 | Babyfood, pears, dices, toddler | Baby Foods | 0.30 g | 1% |
| 3258 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.30 g | 1% |
| 3259 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 g | 1% |
| 3260 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.30 g | 1% |
| 3261 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.30 g | 1% |
| 3262 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.30 g | 1% |
| 3263 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.30 g | 1% |
| 3264 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.30 g | 1% |
| 3265 | Beverages, orange and apricot juice drink, canned | Beverages | 0.30 g | 1% |
| 3266 | Blackberry juice, canned | Fruits and Fruit Juices | 0.30 g | 1% |
| 3267 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.30 g | 1% |
| 3268 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.30 g | 1% |
| 3269 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.30 g | 1% |
| 3270 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.29 g | 1% |
| 3271 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.29 g | 1% |
| 3272 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.29 g | 1% |
| 3273 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.29 g | 1% |
| 3274 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.28 g | 1% |
| 3275 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.28 g | 1% |
| 3276 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.28 g | 1% |
| 3277 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.28 g | 1% |
| 3278 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.28 g | 1% |
| 3279 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.27 g | 1% |
| 3280 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.27 g | 1% |
| 3281 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.27 g | 1% |
| 3282 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.27 g | 1% |
| 3283 | Apples, raw, without skin | Fruits and Fruit Juices | 0.27 g | 1% |
| 3284 | Cornstarch | Cereal Grains and Pasta | 0.26 g | 1% |
| 3285 | Oil, PAM cooking spray, original | Fats and Oils | 0.26 g | 1% |
| 3286 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 g | 1% |
| 3287 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.26 g | 1% |
| 3288 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.26 g | 1% |
| 3289 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.25 g | 0% |
| 3290 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.25 g | 0% |
| 3291 | Beverages, Energy drink, AMP | Beverages | 0.25 g | 0% |
| 3292 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.25 g | 0% |
| 3293 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.25 g | 0% |
| 3294 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.25 g | 0% |
| 3295 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.25 g | 0% |
| 3296 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.25 g | 0% |
| 3297 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 0.25 g | 0% |
| 3298 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.25 g | 0% |
| 3299 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.25 g | 0% |
| 3300 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.24 g | 0% |
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