Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3534 foods.

# Food Category Per 100 g % DV
3201 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.36 g 1%
3202 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.36 g 1%
3203 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.36 g 1%
3204 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.36 g 1%
3205 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.36 g 1%
3206 Pears, raw Fruits and Fruit Juices 0.36 g 1%
3207 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
3208 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
3209 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
3210 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.36 g 1%
3211 Alcoholic beverages, wine, rose Beverages 0.36 g 1%
3212 Lemon juice, raw Fruits and Fruit Juices 0.35 g 1%
3213 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 g 1%
3214 Beverages, Malt liquor beverage Beverages 0.35 g 1%
3215 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.35 g 1%
3216 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.34 g 1%
3217 Candied fruit Fruits and Fruit Juices 0.34 g 1%
3218 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.34 g 1%
3219 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.34 g 1%
3220 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.34 g 1%
3221 Beverages, Energy drink, ROCKSTAR Beverages 0.34 g 1%
3222 Pears, raw, red anjou Fruits and Fruit Juices 0.33 g 1%
3223 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.33 g 1%
3224 Pickles, cucumber, sour Vegetables and Vegetable Products 0.33 g 1%
3225 Epazote, raw Vegetables and Vegetable Products 0.33 g 1%
3226 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.33 g 1%
3227 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 g 1%
3228 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.32 g 1%
3229 Guava sauce, cooked Fruits and Fruit Juices 0.32 g 1%
3230 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.31 g 1%
3231 Cherry juice, tart Fruits and Fruit Juices 0.31 g 1%
3232 Babyfood, tropical fruit medley Baby Foods 0.31 g 1%
3233 Babyfood, banana apple dessert, strained Baby Foods 0.30 g 1%
3234 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.30 g 1%
3235 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.30 g 1%
3236 Jellies, reduced sugar, home preserved Sweets 0.30 g 1%
3237 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.30 g 1%
3238 Alcoholic beverage, tequila sunrise, canned Beverages 0.30 g 1%
3239 Marmalade, orange Sweets 0.30 g 1%
3240 Pectin, unsweetened, dry mix Sweets 0.30 g 1%
3241 Babyfood, juice, apple-sweet potato Baby Foods 0.30 g 1%
3242 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.30 g 1%
3243 Puddings, vanilla, dry mix, regular Sweets 0.30 g 1%
3244 Salad dressing, caesar, low calorie Fats and Oils 0.30 g 1%
3245 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 g 1%
3246 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.30 g 1%
3247 Arrowroot flour Cereal Grains and Pasta 0.30 g 1%
3248 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.30 g 1%
3249 Babyfood, fruit, pears, junior Baby Foods 0.30 g 1%
3250 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.30 g 1%

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