The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3151–3200 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% |
| 3152 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.40 g | 1% |
| 3153 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% |
| 3154 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.40 g | 1% |
| 3155 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.40 g | 1% |
| 3156 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3157 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3158 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3159 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.40 g | 1% |
| 3160 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.40 g | 1% |
| 3161 | Babyfood, juice, orange and apple | Baby Foods | 0.40 g | 1% |
| 3162 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3163 | Acerola juice, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3164 | Crabapples, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3165 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.40 g | 1% |
| 3166 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3167 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3168 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3169 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.40 g | 1% |
| 3170 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.40 g | 1% |
| 3171 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.39 g | 1% |
| 3172 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.39 g | 1% |
| 3173 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.39 g | 1% |
| 3174 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.39 g | 1% |
| 3175 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 0.39 g | 1% |
| 3176 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.39 g | 1% |
| 3177 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.39 g | 1% |
| 3178 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.39 g | 1% |
| 3179 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.39 g | 1% |
| 3180 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.39 g | 1% |
| 3181 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.39 g | 1% |
| 3182 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.39 g | 1% |
| 3183 | Oheloberries, raw | Fruits and Fruit Juices | 0.38 g | 1% |
| 3184 | Poi | Vegetables and Vegetable Products | 0.38 g | 1% |
| 3185 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.38 g | 1% |
| 3186 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.38 g | 1% |
| 3187 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.38 g | 1% |
| 3188 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.37 g | 1% |
| 3189 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.37 g | 1% |
| 3190 | Pie fillings, canned, cherry | Sweets | 0.37 g | 1% |
| 3191 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.37 g | 1% |
| 3192 | Jams and preserves | Sweets | 0.37 g | 1% |
| 3193 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.37 g | 1% |
| 3194 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.37 g | 1% |
| 3195 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.37 g | 1% |
| 3196 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.37 g | 1% |
| 3197 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.37 g | 1% |
| 3198 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.37 g | 1% |
| 3199 | Salad dressing, mayonnaise, light | Fats and Oils | 0.37 g | 1% |
| 3200 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.36 g | 1% |
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