The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3101–3150 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Cranberries, raw | Fruits and Fruit Juices | 0.46 g | 1% |
| 3102 | Beverages, Energy drink, RED BULL | Beverages | 0.46 g | 1% |
| 3103 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.46 g | 1% |
| 3104 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.45 g | 1% |
| 3105 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.45 g | 1% |
| 3106 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.45 g | 1% |
| 3107 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.45 g | 1% |
| 3108 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.45 g | 1% |
| 3109 | Sapodilla, raw | Fruits and Fruit Juices | 0.44 g | 1% |
| 3110 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.44 g | 1% |
| 3111 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.44 g | 1% |
| 3112 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.44 g | 1% |
| 3113 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.44 g | 1% |
| 3114 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.44 g | 1% |
| 3115 | Frostings, glaze, prepared-from-recipe | Sweets | 0.44 g | 1% |
| 3116 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.44 g | 1% |
| 3117 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.44 g | 1% |
| 3118 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.43 g | 1% |
| 3119 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.43 g | 1% |
| 3120 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.43 g | 1% |
| 3121 | Loquats, raw | Fruits and Fruit Juices | 0.43 g | 1% |
| 3122 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 0.42 g | 1% |
| 3123 | Lime juice, raw | Fruits and Fruit Juices | 0.42 g | 1% |
| 3124 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 0.42 g | 1% |
| 3125 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.42 g | 1% |
| 3126 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.42 g | 1% |
| 3127 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 g | 1% |
| 3128 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.42 g | 1% |
| 3129 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 0.42 g | 1% |
| 3130 | Beverages, Energy Drink, sugar free | Beverages | 0.42 g | 1% |
| 3131 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.41 g | 1% |
| 3132 | Pie fillings, blueberry, canned | Sweets | 0.41 g | 1% |
| 3133 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.41 g | 1% |
| 3134 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.41 g | 1% |
| 3135 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 0.41 g | 1% |
| 3136 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.41 g | 1% |
| 3137 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.41 g | 1% |
| 3138 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.41 g | 1% |
| 3139 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 0.41 g | 1% |
| 3140 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.41 g | 1% |
| 3141 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 0.41 g | 1% |
| 3142 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.41 g | 1% |
| 3143 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.41 g | 1% |
| 3144 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% |
| 3145 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.40 g | 1% |
| 3146 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.40 g | 1% |
| 3147 | Quinces, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3148 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.40 g | 1% |
| 3149 | Frozen novelties, ice type, lime | Sweets | 0.40 g | 1% |
| 3150 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% |
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