The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3051–3100 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.52 g | 1% |
| 3052 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.52 g | 1% |
| 3053 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.52 g | 1% |
| 3054 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.52 g | 1% |
| 3055 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.52 g | 1% |
| 3056 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.51 g | 1% |
| 3057 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.51 g | 1% |
| 3058 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.51 g | 1% |
| 3059 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.51 g | 1% |
| 3060 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.51 g | 1% |
| 3061 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.51 g | 1% |
| 3062 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.51 g | 1% |
| 3063 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.51 g | 1% |
| 3064 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.51 g | 1% |
| 3065 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 3066 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 3067 | Beverages, Wine, non-alcoholic | Beverages | 0.50 g | 1% |
| 3068 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.50 g | 1% |
| 3069 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.50 g | 1% |
| 3070 | Alcoholic beverage, rice (sake) | Beverages | 0.50 g | 1% |
| 3071 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 3072 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 0.50 g | 1% |
| 3073 | Frozen novelties, juice type, orange | Sweets | 0.50 g | 1% |
| 3074 | Babyfood, fruit supreme dessert | Baby Foods | 0.50 g | 1% |
| 3075 | Pears, asian, raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 3076 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.50 g | 1% |
| 3077 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3078 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3079 | Babyfood, juice, orange-carrot | Baby Foods | 0.50 g | 1% |
| 3080 | Alcoholic beverage, wine, cooking | Beverages | 0.50 g | 1% |
| 3081 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.50 g | 1% |
| 3082 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 3083 | Tangerine juice, raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 3084 | Babyfood, juice, orange and pineapple | Baby Foods | 0.50 g | 1% |
| 3085 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.50 g | 1% |
| 3086 | Babyfood, peaches, dices, toddler | Baby Foods | 0.50 g | 1% |
| 3087 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.49 g | 1% |
| 3088 | Vinegar, balsamic | Spices and Herbs | 0.49 g | 1% |
| 3089 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.48 g | 1% |
| 3090 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.48 g | 1% |
| 3091 | Beverages, Horchata, as served in restaurant | Beverages | 0.48 g | 1% |
| 3092 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.48 g | 1% |
| 3093 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.47 g | 1% |
| 3094 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.47 g | 1% |
| 3095 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.47 g | 1% |
| 3096 | Papayas, raw | Fruits and Fruit Juices | 0.47 g | 1% |
| 3097 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.47 g | 1% |
| 3098 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.47 g | 1% |
| 3099 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.47 g | 1% |
| 3100 | Alcoholic beverage, beer, regular, all | Beverages | 0.46 g | 1% |
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