The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3001–3050 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 3002 | Alcoholic beverage, pina colada, canned | Beverages | 0.60 g | 1% |
| 3003 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.60 g | 1% |
| 3004 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.60 g | 1% |
| 3005 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 3006 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 3007 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 0.60 g | 1% |
| 3008 | Babyfood, carrots, toddler | Baby Foods | 0.60 g | 1% |
| 3009 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.60 g | 1% |
| 3010 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.60 g | 1% |
| 3011 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 0.60 g | 1% |
| 3012 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.60 g | 1% |
| 3013 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.60 g | 1% |
| 3014 | Babyfood, juice, orange | Baby Foods | 0.60 g | 1% |
| 3015 | Babyfood, juice, prune and orange | Baby Foods | 0.60 g | 1% |
| 3016 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.60 g | 1% |
| 3017 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.59 g | 1% |
| 3018 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.59 g | 1% |
| 3019 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 g | 1% |
| 3020 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 3021 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.58 g | 1% |
| 3022 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.58 g | 1% |
| 3023 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 3024 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 g | 1% |
| 3025 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.58 g | 1% |
| 3026 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.58 g | 1% |
| 3027 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.58 g | 1% |
| 3028 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.58 g | 1% |
| 3029 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.58 g | 1% |
| 3030 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.56 g | 1% |
| 3031 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.56 g | 1% |
| 3032 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.56 g | 1% |
| 3033 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.56 g | 1% |
| 3034 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.56 g | 1% |
| 3035 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.55 g | 1% |
| 3036 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.55 g | 1% |
| 3037 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.55 g | 1% |
| 3038 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.55 g | 1% |
| 3039 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.55 g | 1% |
| 3040 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.55 g | 1% |
| 3041 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.55 g | 1% |
| 3042 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.55 g | 1% |
| 3043 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.54 g | 1% |
| 3044 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.54 g | 1% |
| 3045 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.54 g | 1% |
| 3046 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.54 g | 1% |
| 3047 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.53 g | 1% |
| 3048 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.53 g | 1% |
| 3049 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.53 g | 1% |
| 3050 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.53 g | 1% |
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