Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3534 foods.

# Food Category Per 100 g % DV
3001 Radishes, oriental, raw Vegetables and Vegetable Products 0.60 g 1%
3002 Alcoholic beverage, pina colada, canned Beverages 0.60 g 1%
3003 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.60 g 1%
3004 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 1%
3005 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 g 1%
3006 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 g 1%
3007 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 0.60 g 1%
3008 Babyfood, carrots, toddler Baby Foods 0.60 g 1%
3009 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.60 g 1%
3010 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.60 g 1%
3011 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.60 g 1%
3012 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.60 g 1%
3013 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.60 g 1%
3014 Babyfood, juice, orange Baby Foods 0.60 g 1%
3015 Babyfood, juice, prune and orange Baby Foods 0.60 g 1%
3016 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.60 g 1%
3017 Cucumber, peeled, raw Vegetables and Vegetable Products 0.59 g 1%
3018 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.59 g 1%
3019 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.59 g 1%
3020 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.58 g 1%
3021 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.58 g 1%
3022 Persimmons, japanese, raw Fruits and Fruit Juices 0.58 g 1%
3023 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.58 g 1%
3024 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 g 1%
3025 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.58 g 1%
3026 Salad dressing, french dressing, reduced fat Fats and Oils 0.58 g 1%
3027 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.58 g 1%
3028 Guavas, strawberry, raw Fruits and Fruit Juices 0.58 g 1%
3029 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.58 g 1%
3030 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.56 g 1%
3031 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.56 g 1%
3032 Nance, canned, syrup, drained Fruits and Fruit Juices 0.56 g 1%
3033 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.56 g 1%
3034 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.56 g 1%
3035 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.55 g 1%
3036 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.55 g 1%
3037 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.55 g 1%
3038 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.55 g 1%
3039 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.55 g 1%
3040 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.55 g 1%
3041 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.55 g 1%
3042 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.55 g 1%
3043 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.54 g 1%
3044 Pineapple, raw, all varieties Fruits and Fruit Juices 0.54 g 1%
3045 Seaweed, agar, raw Vegetables and Vegetable Products 0.54 g 1%
3046 Melons, honeydew, raw Fruits and Fruit Juices 0.54 g 1%
3047 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.53 g 1%
3048 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.53 g 1%
3049 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.53 g 1%
3050 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.53 g 1%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free