Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3534 foods.

# Food Category Per 100 g % DV
2951 Strawberries, raw Fruits and Fruit Juices 0.67 g 1%
2952 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 g 1%
2953 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.67 g 1%
2954 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.67 g 1%
2955 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 g 1%
2956 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.67 g 1%
2957 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.66 g 1%
2958 Nance, frozen, unsweetened Fruits and Fruit Juices 0.66 g 1%
2959 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 g 1%
2960 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
2961 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.66 g 1%
2962 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.66 g 1%
2963 Elderberries, raw Fruits and Fruit Juices 0.66 g 1%
2964 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.65 g 1%
2965 Cucumber, with peel, raw Vegetables and Vegetable Products 0.65 g 1%
2966 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.65 g 1%
2967 Salad dressing, mayonnaise-type, light Fats and Oils 0.65 g 1%
2968 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.65 g 1%
2969 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 g 1%
2970 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.64 g 1%
2971 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 g 1%
2972 Carrots, baby, raw Vegetables and Vegetable Products 0.64 g 1%
2973 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1%
2974 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 g 1%
2975 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.63 g 1%
2976 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.63 g 1%
2977 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.63 g 1%
2978 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.63 g 1%
2979 Pickle relish, hamburger Vegetables and Vegetable Products 0.63 g 1%
2980 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.63 g 1%
2981 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.63 g 1%
2982 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.63 g 1%
2983 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.63 g 1%
2984 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.63 g 1%
2985 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.62 g 1%
2986 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.62 g 1%
2987 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.62 g 1%
2988 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 g 1%
2989 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 g 1%
2990 Prune juice, canned Fruits and Fruit Juices 0.61 g 1%
2991 Watermelon, raw Fruits and Fruit Juices 0.61 g 1%
2992 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.61 g 1%
2993 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.61 g 1%
2994 Beverages, Whiskey sour mix, powder Beverages 0.60 g 1%
2995 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.60 g 1%
2996 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 g 1%
2997 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 1%
2998 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.60 g 1%
2999 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.60 g 1%
3000 Rose-apples, raw Fruits and Fruit Juices 0.60 g 1%

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