The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Strawberries, raw | Fruits and Fruit Juices | 0.67 g | 1% |
| 2952 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2953 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.67 g | 1% |
| 2954 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2955 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2956 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2957 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.66 g | 1% |
| 2958 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.66 g | 1% |
| 2959 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2960 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2961 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2962 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2963 | Elderberries, raw | Fruits and Fruit Juices | 0.66 g | 1% |
| 2964 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.65 g | 1% |
| 2965 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.65 g | 1% |
| 2966 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.65 g | 1% |
| 2967 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.65 g | 1% |
| 2968 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.65 g | 1% |
| 2969 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.65 g | 1% |
| 2970 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.64 g | 1% |
| 2971 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2972 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2973 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2974 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2975 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.63 g | 1% |
| 2976 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.63 g | 1% |
| 2977 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.63 g | 1% |
| 2978 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.63 g | 1% |
| 2979 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.63 g | 1% |
| 2980 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.63 g | 1% |
| 2981 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.63 g | 1% |
| 2982 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.63 g | 1% |
| 2983 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.63 g | 1% |
| 2984 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.63 g | 1% |
| 2985 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.62 g | 1% |
| 2986 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.62 g | 1% |
| 2987 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2988 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2989 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2990 | Prune juice, canned | Fruits and Fruit Juices | 0.61 g | 1% |
| 2991 | Watermelon, raw | Fruits and Fruit Juices | 0.61 g | 1% |
| 2992 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.61 g | 1% |
| 2993 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.61 g | 1% |
| 2994 | Beverages, Whiskey sour mix, powder | Beverages | 0.60 g | 1% |
| 2995 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.60 g | 1% |
| 2996 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 g | 1% |
| 2997 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.60 g | 1% |
| 2998 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2999 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.60 g | 1% |
| 3000 | Rose-apples, raw | Fruits and Fruit Juices | 0.60 g | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.