Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3534 foods.

# Food Category Per 100 g % DV
251 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 15.98 g 32%
252 Spices, dill seed Spices and Herbs 15.98 g 32%
253 Rye flour, dark Cereal Grains and Pasta 15.91 g 32%
254 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 15.82 g 32%
255 Spices, fennel seed Spices and Herbs 15.80 g 32%
256 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 15.70 g 31%
257 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 15.70 g 31%
258 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 15.60 g 31%
259 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 15.60 g 31%
260 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.57 g 31%
261 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.57 g 31%
262 Wheat bran, crude Cereal Grains and Pasta 15.55 g 31%
263 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 15.52 g 31%
264 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 15.52 g 31%
265 Candies, peanut bar Sweets 15.50 g 31%
266 Beverages, Cocoa mix, no sugar added, powder Beverages 15.49 g 31%
267 Seeds, lotus seeds, dried Nut and Seed Products 15.41 g 31%
268 Wheat, hard red spring Cereal Grains and Pasta 15.40 g 31%
269 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 15.36 g 31%
270 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 15.34 g 31%
271 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 15.33 g 31%
272 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 15.33 g 31%
273 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 15.32 g 31%
274 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 15.31 g 31%
275 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 15.31 g 31%
276 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 15.25 g 30%
277 Nuts, walnuts, english Nut and Seed Products 15.23 g 30%
278 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30%
279 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 15.03 g 30%
280 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 g 30%
281 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 15.00 g 30%
282 Nuts, hazelnuts or filberts Nut and Seed Products 14.95 g 30%
283 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 14.89 g 30%
284 APPLEBEE'S, mozzarella sticks Restaurant Foods 14.87 g 30%
285 Restaurant, family style, fried mozzarella sticks Restaurant Foods 14.75 g 30%
286 Wild rice, raw Cereal Grains and Pasta 14.73 g 29%
287 Snacks, CLIF BAR, mixed flavors Snacks 14.71 g 29%
288 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 14.70 g 29%
289 Oat flour, partially debranned Cereal Grains and Pasta 14.66 g 29%
290 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 14.61 g 29%
291 Spelt, uncooked Cereal Grains and Pasta 14.57 g 29%
292 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 14.54 g 29%
293 Bread, multi-grain, toasted (includes whole-grain) Baked Products 14.52 g 29%
294 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 14.48 g 29%
295 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.44 g 29%
296 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 14.42 g 29%
297 Beverages, coffee, instant, regular, half the caffeine Beverages 14.42 g 29%
298 Noodles, japanese, soba, dry Cereal Grains and Pasta 14.38 g 29%
299 Baking chocolate, unsweetened, squares Sweets 14.32 g 29%
300 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 14.32 g 29%

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