Vegan foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 251–300 of 2,826 foods

#	Food	Category	Per 100 g	% DV
251	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	15.00 g	30%
252	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	14.95 g	30%
253	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	14.87 g	30%
254	Cereal, ready to eat, granola, homemade	Breakfast cereals	14.87 g	30%
255	Grains, oat flour, whole-grain	Cereals, Grains and Pasta	14.80 g	30%
256	Grains, rye	Cereals, Grains and Pasta	14.76 g	30%
257	Mozzarella sticks, fried	Mixed Dishes	14.75 g	30%
258	Bread, sprouted wheat, commercial, toasted	Baked Products	14.73 g	29%
259	Grains, rice, wild, dry	Cereals, Grains and Pasta	14.73 g	29%
260	Snacks, Clif bar, all flavours	Snacks	14.71 g	29%
261	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	14.66 g	29%
262	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	14.64 g	29%
263	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	14.63 g	29%
264	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	14.63 g	29%
265	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	14.61 g	29%
266	Grains, spelt, uncooked	Cereals, Grains and Pasta	14.57 g	29%
267	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	14.54 g	29%
268	Corn, dried, yellow	Vegetables and Vegetable Products	14.48 g	29%
269	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	14.42 g	29%
270	Coffee, instant, powder, half the caffeine	Beverages	14.42 g	29%
271	Grains, amaranth, flour	Cereals, Grains and Pasta	14.38 g	29%
272	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	14.38 g	29%
273	Sweets, baking chocolate, unsweetened, square	Sweets	14.32 g	29%
274	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	14.32 g	29%
275	Spices, curry powder	Spices and Herbs	14.29 g	29%
276	Cereal, hot, oats, large flakes, dry, Rogers	Breakfast cereals	14.20 g	28%
277	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	14.20 g	28%
278	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	14.20 g	28%
279	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	14.16 g	28%
280	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	14.16 g	28%
281	Spices, paprika	Spices and Herbs	14.14 g	28%
282	Bread crumbs, dry, grated, seasoned	Baked Products	14.13 g	28%
283	Grains, quinoa, dry	Cereals, Grains and Pasta	14.12 g	28%
284	Tomato, sun-dried	Vegetables and Vegetable Products	14.11 g	28%
285	Grains, rye flour, dark	Cereals, Grains and Pasta	14.03 g	28%
286	Cracker, 7 grain	Baked Products	13.90 g	28%
287	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	13.90 g	28%
288	Tourtiere, homemade	Baked Products	13.87 g	28%
289	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	13.87 g	28%
290	Bread, 60% whole wheat, commercial, toasted	Baked Products	13.87 g	28%
291	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	13.82 g	28%
292	Snacks, trail mix, regular, unsalted	Snacks	13.80 g	28%
293	Snacks, trail mix, regular	Snacks	13.80 g	28%
294	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	13.70 g	27%
295	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	13.69 g	27%
296	Grains, wheat, durum	Cereals, Grains and Pasta	13.68 g	27%
297	Grains, amaranth, raw	Cereals, Grains and Pasta	13.56 g	27%
298	Peanuts, all types, boiled, salted	Legumes and Legume Products	13.50 g	27%
299	Cracker, rusk toast	Baked Products	13.50 g	27%
300	Spices, chili powder	Spices and Herbs	13.46 g	27%

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Vegan foods high in Protein (Canadian (CNF))

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