Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2826 foods.

# Food Category Per 100 g % DV
251 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 15.00 g 30%
252 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.95 g 30%
253 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 14.87 g 30%
254 Cereal, ready to eat, granola, homemade Breakfast cereals 14.87 g 30%
255 Grains, oat flour, whole-grain Cereals, Grains and Pasta 14.80 g 30%
256 Grains, rye Cereals, Grains and Pasta 14.76 g 30%
257 Mozzarella sticks, fried Mixed Dishes 14.75 g 30%
258 Bread, sprouted wheat, commercial, toasted Baked Products 14.73 g 29%
259 Grains, rice, wild, dry Cereals, Grains and Pasta 14.73 g 29%
260 Snacks, Clif bar, all flavours Snacks 14.71 g 29%
261 Grains, oat flour, partially debranned Cereals, Grains and Pasta 14.66 g 29%
262 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 14.64 g 29%
263 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 14.63 g 29%
264 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 14.63 g 29%
265 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 14.61 g 29%
266 Grains, spelt, uncooked Cereals, Grains and Pasta 14.57 g 29%
267 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 14.54 g 29%
268 Corn, dried, yellow Vegetables and Vegetable Products 14.48 g 29%
269 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 14.42 g 29%
270 Coffee, instant, powder, half the caffeine Beverages 14.42 g 29%
271 Grains, amaranth, flour Cereals, Grains and Pasta 14.38 g 29%
272 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 14.38 g 29%
273 Sweets, baking chocolate, unsweetened, square Sweets 14.32 g 29%
274 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 14.32 g 29%
275 Spices, curry powder Spices and Herbs 14.29 g 29%
276 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 14.20 g 28%
277 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 14.20 g 28%
278 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28%
279 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 14.16 g 28%
280 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 14.16 g 28%
281 Spices, paprika Spices and Herbs 14.14 g 28%
282 Bread crumbs, dry, grated, seasoned Baked Products 14.13 g 28%
283 Grains, quinoa, dry Cereals, Grains and Pasta 14.12 g 28%
284 Tomato, sun-dried Vegetables and Vegetable Products 14.11 g 28%
285 Grains, rye flour, dark Cereals, Grains and Pasta 14.03 g 28%
286 Cracker, 7 grain Baked Products 13.90 g 28%
287 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 13.90 g 28%
288 Tourtiere, homemade Baked Products 13.87 g 28%
289 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 13.87 g 28%
290 Bread, 60% whole wheat, commercial, toasted Baked Products 13.87 g 28%
291 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 13.82 g 28%
292 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28%
293 Snacks, trail mix, regular Snacks 13.80 g 28%
294 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 13.70 g 27%
295 Nuts, pine nuts, pignolia, dried Nuts and Seeds 13.69 g 27%
296 Grains, wheat, durum Cereals, Grains and Pasta 13.68 g 27%
297 Grains, amaranth, raw Cereals, Grains and Pasta 13.56 g 27%
298 Peanuts, all types, boiled, salted Legumes and Legume Products 13.50 g 27%
299 Cracker, rusk toast Baked Products 13.50 g 27%
300 Spices, chili powder Spices and Herbs 13.46 g 27%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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