Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3534 foods.

# Food Category Per 100 g % DV
2901 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.73 g 1%
2902 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1%
2903 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.73 g 1%
2904 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.72 g 1%
2905 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 g 1%
2906 Peppers, chili, green, canned Vegetables and Vegetable Products 0.72 g 1%
2907 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 g 1%
2908 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
2909 Yambean (jicama), raw Vegetables and Vegetable Products 0.72 g 1%
2910 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 g 1%
2911 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.72 g 1%
2912 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
2913 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.72 g 1%
2914 Feijoa, raw Fruits and Fruit Juices 0.71 g 1%
2915 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 g 1%
2916 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 g 1%
2917 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
2918 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
2919 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.71 g 1%
2920 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.71 g 1%
2921 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.71 g 1%
2922 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.71 g 1%
2923 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.71 g 1%
2924 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.71 g 1%
2925 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.70 g 1%
2926 Limes, raw Fruits and Fruit Juices 0.70 g 1%
2927 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 g 1%
2928 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.70 g 1%
2929 Oranges, raw, Florida Fruits and Fruit Juices 0.70 g 1%
2930 Plums, raw Fruits and Fruit Juices 0.70 g 1%
2931 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1%
2932 Jams and preserves, apricot Sweets 0.70 g 1%
2933 Babyfood, juice, orange and banana Baby Foods 0.70 g 1%
2934 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 g 1%
2935 Apricots, frozen, sweetened Fruits and Fruit Juices 0.70 g 1%
2936 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.70 g 1%
2937 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.69 g 1%
2938 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.69 g 1%
2939 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.69 g 1%
2940 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.69 g 1%
2941 Celery, raw Vegetables and Vegetable Products 0.69 g 1%
2942 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.69 g 1%
2943 Salad dressing, russian dressing Fats and Oils 0.69 g 1%
2944 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.68 g 1%
2945 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.68 g 1%
2946 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.68 g 1%
2947 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.68 g 1%
2948 Radishes, raw Vegetables and Vegetable Products 0.68 g 1%
2949 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.68 g 1%
2950 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.68 g 1%

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