The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2901–2950 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.73 g | 1% |
| 2902 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.73 g | 1% |
| 2903 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.73 g | 1% |
| 2904 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.72 g | 1% |
| 2905 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2906 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2907 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2908 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2909 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2910 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2911 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.72 g | 1% |
| 2912 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 2913 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.72 g | 1% |
| 2914 | Feijoa, raw | Fruits and Fruit Juices | 0.71 g | 1% |
| 2915 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.71 g | 1% |
| 2916 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.71 g | 1% |
| 2917 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% |
| 2918 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% |
| 2919 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.71 g | 1% |
| 2920 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.71 g | 1% |
| 2921 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.71 g | 1% |
| 2922 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.71 g | 1% |
| 2923 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.71 g | 1% |
| 2924 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.71 g | 1% |
| 2925 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.70 g | 1% |
| 2926 | Limes, raw | Fruits and Fruit Juices | 0.70 g | 1% |
| 2927 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.70 g | 1% |
| 2928 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% |
| 2929 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.70 g | 1% |
| 2930 | Plums, raw | Fruits and Fruit Juices | 0.70 g | 1% |
| 2931 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 2932 | Jams and preserves, apricot | Sweets | 0.70 g | 1% |
| 2933 | Babyfood, juice, orange and banana | Baby Foods | 0.70 g | 1% |
| 2934 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.70 g | 1% |
| 2935 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.70 g | 1% |
| 2936 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.70 g | 1% |
| 2937 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.69 g | 1% |
| 2938 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.69 g | 1% |
| 2939 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.69 g | 1% |
| 2940 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.69 g | 1% |
| 2941 | Celery, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 2942 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.69 g | 1% |
| 2943 | Salad dressing, russian dressing | Fats and Oils | 0.69 g | 1% |
| 2944 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.68 g | 1% |
| 2945 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.68 g | 1% |
| 2946 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.68 g | 1% |
| 2947 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.68 g | 1% |
| 2948 | Radishes, raw | Vegetables and Vegetable Products | 0.68 g | 1% |
| 2949 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.68 g | 1% |
| 2950 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.68 g | 1% |
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