The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2851–2900 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Babyfood, vegetables, squash, strained | Baby Foods | 0.81 g | 2% |
| 2852 | Babyfood, vegetables, squash, junior | Baby Foods | 0.81 g | 2% |
| 2853 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.81 g | 2% |
| 2854 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.80 g | 2% |
| 2855 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.80 g | 2% |
| 2856 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2857 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2858 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2859 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2860 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2861 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2862 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2863 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.80 g | 2% |
| 2864 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2865 | Syrups, sugar free | Sweets | 0.80 g | 2% |
| 2866 | Persimmons, native, raw | Fruits and Fruit Juices | 0.80 g | 2% |
| 2867 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2868 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2869 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2870 | Babyfood, juice, orange and apricot | Baby Foods | 0.80 g | 2% |
| 2871 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 0.80 g | 2% |
| 2872 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.79 g | 2% |
| 2873 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.79 g | 2% |
| 2874 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.79 g | 2% |
| 2875 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.79 g | 2% |
| 2876 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.79 g | 2% |
| 2877 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.78 g | 2% |
| 2878 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.78 g | 2% |
| 2879 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 g | 2% |
| 2880 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 g | 2% |
| 2881 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.77 g | 2% |
| 2882 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 g | 2% |
| 2883 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.77 g | 2% |
| 2884 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.77 g | 2% |
| 2885 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.77 g | 2% |
| 2886 | Pummelo, raw | Fruits and Fruit Juices | 0.76 g | 2% |
| 2887 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 g | 2% |
| 2888 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 g | 2% |
| 2889 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 g | 2% |
| 2890 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 g | 2% |
| 2891 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.75 g | 2% |
| 2892 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.75 g | 2% |
| 2893 | Figs, raw | Fruits and Fruit Juices | 0.75 g | 2% |
| 2894 | Blueberries, raw | Fruits and Fruit Juices | 0.74 g | 1% |
| 2895 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.74 g | 1% |
| 2896 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.74 g | 1% |
| 2897 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.73 g | 1% |
| 2898 | Prickly pears, raw | Fruits and Fruit Juices | 0.73 g | 1% |
| 2899 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.73 g | 1% |
| 2900 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 g | 1% |
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