Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3534 foods.

# Food Category Per 100 g % DV
2801 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.89 g 2%
2802 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.89 g 2%
2803 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.89 g 2%
2804 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.89 g 2%
2805 Restaurant, family style, coleslaw Restaurant Foods 0.88 g 2%
2806 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.88 g 2%
2807 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.88 g 2%
2808 Gooseberries, raw Fruits and Fruit Juices 0.88 g 2%
2809 Grapefruit, raw, white, California Fruits and Fruit Juices 0.88 g 2%
2810 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 g 2%
2811 Salad dressing, french dressing, commercial, regular Fats and Oils 0.87 g 2%
2812 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.86 g 2%
2813 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.86 g 2%
2814 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.86 g 2%
2815 Clementines, raw Fruits and Fruit Juices 0.85 g 2%
2816 Salad dressing, coleslaw Fats and Oils 0.85 g 2%
2817 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2%
2818 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.85 g 2%
2819 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.85 g 2%
2820 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.85 g 2%
2821 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.84 g 2%
2822 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 g 2%
2823 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2%
2824 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.84 g 2%
2825 Melons, cantaloupe, raw Fruits and Fruit Juices 0.84 g 2%
2826 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.84 g 2%
2827 Melon balls, frozen Fruits and Fruit Juices 0.84 g 2%
2828 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.84 g 2%
2829 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.83 g 2%
2830 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2%
2831 Litchis, raw Fruits and Fruit Juices 0.83 g 2%
2832 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.83 g 2%
2833 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.83 g 2%
2834 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
2835 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
2836 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.83 g 2%
2837 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.83 g 2%
2838 Beverages, Acai berry drink, fortified Beverages 0.83 g 2%
2839 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.82 g 2%
2840 Sauce, barbecue Soups, Sauces, and Gravies 0.82 g 2%
2841 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.82 g 2%
2842 Pie fillings, cherry, low calorie Sweets 0.82 g 2%
2843 Mangos, raw Fruits and Fruit Juices 0.82 g 2%
2844 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2%
2845 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.82 g 2%
2846 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.81 g 2%
2847 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.81 g 2%
2848 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 g 2%
2849 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2%
2850 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.81 g 2%

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