Vegan foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 2801–2826 of 2,826 foods

#	Food	Category	Per 100 g	% DV
2801	Vanilla extract	Spices and Herbs	0.06 g	0%
2802	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%
2803	Tea, instant, unsweetened, powder, water added	Beverages	0.06 g	0%
2804	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%
2805	Drink, fruit punch, frozen concentrate, water added	Beverages	0.06 g	0%
2806	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.05 g	0%
2807	Carbonated drinks, lemon-lime soda	Beverages	0.05 g	0%
2808	Lemonade, pink, frozen concentrate, water added	Beverages	0.05 g	0%
2809	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.05 g	0%
2810	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%
2811	Alcohol, cocktail, margarita	Beverages	0.05 g	0%
2812	Sweets, syrups, maple, bulk	Sweets	0.04 g	0%
2813	Juice drink, mixed vegetable and fruit	Beverages	0.04 g	0%
2814	Vinegar, red wine	Spices and Herbs	0.04 g	0%
2815	Drink, breakfast type, orange, reduced sugar	Beverages	0.04 g	0%
2816	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.04 g	0%
2817	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 g	0%
2818	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.03 g	0%
2819	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.03 g	0%
2820	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.03 g	0%
2821	Candies, taffy, homemade	Sweets	0.03 g	0%
2822	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	0.02 g	0%
2823	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	0.02 g	0%
2824	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.02 g	0%
2825	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.02 g	0%
2826	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%

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Vegan foods high in Protein (Canadian (CNF))

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