The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2751–2800 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 g | 2% |
| 2752 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.93 g | 2% |
| 2753 | Carrots, raw | Vegetables and Vegetable Products | 0.93 g | 2% |
| 2754 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 2% |
| 2755 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.93 g | 2% |
| 2756 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.93 g | 2% |
| 2757 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.92 g | 2% |
| 2758 | Taro shoots, raw | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2759 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2760 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2761 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2762 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2763 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2764 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.92 g | 2% |
| 2765 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.92 g | 2% |
| 2766 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2767 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.91 g | 2% |
| 2768 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2769 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.91 g | 2% |
| 2770 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.91 g | 2% |
| 2771 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2772 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2773 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2774 | KFC, Coleslaw | Fast Foods | 0.91 g | 2% |
| 2775 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2776 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2777 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.91 g | 2% |
| 2778 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.91 g | 2% |
| 2779 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.90 g | 2% |
| 2780 | Rhubarb, raw | Fruits and Fruit Juices | 0.90 g | 2% |
| 2781 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 0.90 g | 2% |
| 2782 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.90 g | 2% |
| 2783 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 2784 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.90 g | 2% |
| 2785 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 0.90 g | 2% |
| 2786 | Eggplant, pickled | Vegetables and Vegetable Products | 0.90 g | 2% |
| 2787 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.90 g | 2% |
| 2788 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.90 g | 2% |
| 2789 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 2790 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.90 g | 2% |
| 2791 | Turnips, raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 2792 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.90 g | 2% |
| 2793 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.90 g | 2% |
| 2794 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.90 g | 2% |
| 2795 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.90 g | 2% |
| 2796 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.90 g | 2% |
| 2797 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.89 g | 2% |
| 2798 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.89 g | 2% |
| 2799 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.89 g | 2% |
| 2800 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.89 g | 2% |
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