Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3534 foods.

# Food Category Per 100 g % DV
2751 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.93 g 2%
2752 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.93 g 2%
2753 Carrots, raw Vegetables and Vegetable Products 0.93 g 2%
2754 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.93 g 2%
2755 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.93 g 2%
2756 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.93 g 2%
2757 Beverages, Cocoa mix, powder, prepared with water Beverages 0.92 g 2%
2758 Taro shoots, raw Vegetables and Vegetable Products 0.92 g 2%
2759 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.92 g 2%
2760 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.92 g 2%
2761 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.92 g 2%
2762 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.92 g 2%
2763 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.92 g 2%
2764 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.92 g 2%
2765 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.92 g 2%
2766 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.91 g 2%
2767 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.91 g 2%
2768 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.91 g 2%
2769 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.91 g 2%
2770 Peaches, yellow, raw Fruits and Fruit Juices 0.91 g 2%
2771 Beets, canned, drained solids Vegetables and Vegetable Products 0.91 g 2%
2772 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.91 g 2%
2773 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.91 g 2%
2774 KFC, Coleslaw Fast Foods 0.91 g 2%
2775 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.91 g 2%
2776 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.91 g 2%
2777 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.91 g 2%
2778 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.91 g 2%
2779 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.90 g 2%
2780 Rhubarb, raw Fruits and Fruit Juices 0.90 g 2%
2781 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 0.90 g 2%
2782 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.90 g 2%
2783 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.90 g 2%
2784 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.90 g 2%
2785 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 0.90 g 2%
2786 Eggplant, pickled Vegetables and Vegetable Products 0.90 g 2%
2787 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.90 g 2%
2788 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.90 g 2%
2789 Chicory, witloof, raw Vegetables and Vegetable Products 0.90 g 2%
2790 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.90 g 2%
2791 Turnips, raw Vegetables and Vegetable Products 0.90 g 2%
2792 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.90 g 2%
2793 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.90 g 2%
2794 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.90 g 2%
2795 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.90 g 2%
2796 Alcoholic beverages, beer, higher alcohol Beverages 0.90 g 2%
2797 CRACKER BARREL, coleslaw Restaurant Foods 0.89 g 2%
2798 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.89 g 2%
2799 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.89 g 2%
2800 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.89 g 2%

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