Vegan foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 2751–2800 of 2,826 foods

#	Food	Category	Per 100 g	% DV
2751	Pear nectar, canned	Fruits and fruit juices	0.11 g	0%
2752	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.11 g	0%
2753	Carbonated drinks, cola with aspartame	Beverages	0.11 g	0%
2754	Alcohol, wine cooler	Beverages	0.11 g	0%
2755	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	0.11 g	0%
2756	Mango, nectar, canned	Fruits and fruit juices	0.11 g	0%
2757	Vodka cooler, fruit flavours	Beverages	0.11 g	0%
2758	Babyfood, juice, apple, all stages	Babyfoods	0.11 g	0%
2759	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.10 g	0%
2760	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 g	0%
2761	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 g	0%
2762	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%
2763	Coffee, instant, regular, powder, water added	Beverages	0.10 g	0%
2764	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.10 g	0%
2765	Strawberry flavour mix, powder	Beverages	0.10 g	0%
2766	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.10 g	0%
2767	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.10 g	0%
2768	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 g	0%
2769	Drink, lemonade flavour, vitamin C added, powder	Beverages	0.10 g	0%
2770	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.10 g	0%
2771	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.10 g	0%
2772	Leavening agent, baking powder, low sodium	Baked Products	0.10 g	0%
2773	Snacks, fruit leather, roll	Snacks	0.10 g	0%
2774	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%
2775	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%
2776	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%
2777	Sweets, sugars, maple, hard	Sweets	0.10 g	0%
2778	Sweets, topping, pineapple	Sweets	0.10 g	0%
2779	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 g	0%
2780	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%
2781	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%
2782	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%
2783	Sweets, sugars, maple, granulated	Sweets	0.10 g	0%
2784	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%
2785	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.10 g	0%
2786	Coffee, instant with chicory, powder, water added	Beverages	0.09 g	0%
2787	Guava, nectar, canned	Fruits and fruit juices	0.09 g	0%
2788	Sweetener, syrup, agave	Sweets	0.09 g	0%
2789	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%
2790	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.08 g	0%
2791	Plant-based beverage, coconut, unenriched, unsweetened	Beverages	0.08 g	0%
2792	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.07 g	0%
2793	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.07 g	0%
2794	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.07 g	0%
2795	Lemonade, white, frozen concentrate, water added	Beverages	0.07 g	0%
2796	Carbonated drinks, cola, fast-food cola	Beverages	0.07 g	0%
2797	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.07 g	0%
2798	Cranberry, dried, sweetened	Fruits and fruit juices	0.07 g	0%
2799	Alcohol, table wine, light	Beverages	0.07 g	0%
2800	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%

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Vegan foods high in Protein (Canadian (CNF))

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