The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Babyfood, banana with mixed berries, strained | Baby Foods | 1.01 g | 2% |
| 2702 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 1.01 g | 2% |
| 2703 | Snacks, fruit leather, pieces | Sweets | 1.00 g | 2% |
| 2704 | Babyfood, banana no tapioca, strained | Baby Foods | 1.00 g | 2% |
| 2705 | Soursop, raw | Fruits and Fruit Juices | 1.00 g | 2% |
| 2706 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2707 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2708 | Desserts, rennin, tablets, unsweetened | Sweets | 1.00 g | 2% |
| 2709 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2710 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2711 | Babyfood, dessert, banana pudding, strained | Baby Foods | 1.00 g | 2% |
| 2712 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.00 g | 2% |
| 2713 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 1.00 g | 2% |
| 2714 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.00 g | 2% |
| 2715 | Babyfood, potatoes, toddler | Baby Foods | 1.00 g | 2% |
| 2716 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.00 g | 2% |
| 2717 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.00 g | 2% |
| 2718 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.99 g | 2% |
| 2719 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.99 g | 2% |
| 2720 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.99 g | 2% |
| 2721 | Eggplant, raw | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2722 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2723 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2724 | POPEYES, Coleslaw | Fast Foods | 0.98 g | 2% |
| 2725 | DENNY'S, coleslaw | Restaurant Foods | 0.97 g | 2% |
| 2726 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.97 g | 2% |
| 2727 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.97 g | 2% |
| 2728 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.97 g | 2% |
| 2729 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.96 g | 2% |
| 2730 | Roselle, raw | Fruits and Fruit Juices | 0.96 g | 2% |
| 2731 | Tomatillos, raw | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2732 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2733 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2734 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.96 g | 2% |
| 2735 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2736 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2737 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2738 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2739 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2740 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2741 | Fast foods, coleslaw | Fast Foods | 0.95 g | 2% |
| 2742 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2743 | Carrot juice, canned | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2744 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2745 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.95 g | 2% |
| 2746 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 0.94 g | 2% |
| 2747 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.94 g | 2% |
| 2748 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.94 g | 2% |
| 2749 | Babyfood, fruit, peaches, strained | Baby Foods | 0.94 g | 2% |
| 2750 | Babyfood, fruit, peaches, junior | Baby Foods | 0.94 g | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.