Vegan foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 2701–2750 of 2,826 foods

#	Food	Category	Per 100 g	% DV
2701	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.20 g	0%
2702	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.20 g	0%
2703	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.20 g	0%
2704	Sweets, topping, strawberry	Sweets	0.20 g	0%
2705	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%
2706	Candied foods, citron	Sweets	0.20 g	0%
2707	Salad dressing, french, fat free	Fats and Oils	0.20 g	0%
2708	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.20 g	0%
2709	Black crowberry (curlewberry), native	Fruits and fruit juices	0.20 g	0%
2710	Drink, fruit punch, frozen concentrate	Beverages	0.20 g	0%
2711	Juice drink, orange	Beverages	0.20 g	0%
2712	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.20 g	0%
2713	Babyfood, juice, apple and prune	Babyfoods	0.20 g	0%
2714	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.20 g	0%
2715	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
2716	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.19 g	0%
2717	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
2718	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
2719	Candies, Skittles	Sweets	0.19 g	0%
2720	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.19 g	0%
2721	Sangria	Beverages	0.19 g	0%
2722	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.19 g	0%
2723	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.19 g	0%
2724	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.18 g	0%
2725	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.18 g	0%
2726	Papaya nectar, canned	Fruits and fruit juices	0.17 g	0%
2727	Applesauce, canned, unsweetened	Fruits and fruit juices	0.17 g	0%
2728	Applesauce, canned, sweetened	Fruits and fruit juices	0.16 g	0%
2729	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.16 g	0%
2730	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.16 g	0%
2731	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.16 g	0%
2732	Margarine, stick, palm and soybean oils	Fats and Oils	0.16 g	0%
2733	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.16 g	0%
2734	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.16 g	0%
2735	Sweets, jellies	Sweets	0.15 g	0%
2736	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.15 g	0%
2737	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.14 g	0%
2738	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.14 g	0%
2739	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.14 g	0%
2740	Juice drink, fruit, ready-to-drink	Beverages	0.13 g	0%
2741	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.13 g	0%
2742	Coffee, brewed, prepared with tap water	Beverages	0.12 g	0%
2743	Coffee, instant, decaffeinated, powder, water added	Beverages	0.12 g	0%
2744	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.12 g	0%
2745	Sweets, sugar, brown	Sweets	0.12 g	0%
2746	Coffee, brewed, espresso, restaurant prepared	Beverages	0.12 g	0%
2747	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.12 g	0%
2748	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.12 g	0%
2749	Babyfood, juice, pear, all stages	Babyfoods	0.12 g	0%
2750	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.12 g	0%

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Vegan foods high in Protein (Canadian (CNF))

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