The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2651–2700 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.28 g | 1% |
| 2652 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.28 g | 1% |
| 2653 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.28 g | 1% |
| 2654 | Plant-based beverage, rice, enriched | Beverages | 0.28 g | 1% |
| 2655 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.28 g | 1% |
| 2656 | Energy drink, sugar free/low calorie | Beverages | 0.28 g | 1% |
| 2657 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.28 g | 1% |
| 2658 | Peach nectar, canned | Fruits and fruit juices | 0.27 g | 1% |
| 2659 | Apple, raw, without skin | Fruits and fruit juices | 0.27 g | 1% |
| 2660 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.27 g | 1% |
| 2661 | Energy drink, with fruit juice | Beverages | 0.27 g | 1% |
| 2662 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.27 g | 1% |
| 2663 | Apple, raw, with skin | Fruits and fruit juices | 0.26 g | 1% |
| 2664 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.26 g | 1% |
| 2665 | Grains, cornstarch | Cereals, Grains and Pasta | 0.26 g | 1% |
| 2666 | Oil, cooking spray | Fats and Oils | 0.26 g | 1% |
| 2667 | Energy drink, various flavours | Beverages | 0.26 g | 1% |
| 2668 | Lime juice, canned or bottled | Fruits and fruit juices | 0.25 g | 0% |
| 2669 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.25 g | 0% |
| 2670 | Energy drink, shot, sugar free | Beverages | 0.25 g | 0% |
| 2671 | Energy drink, caffeine free | Beverages | 0.25 g | 0% |
| 2672 | Energy drink, tea flavoured | Beverages | 0.25 g | 0% |
| 2673 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.25 g | 0% |
| 2674 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.25 g | 0% |
| 2675 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.24 g | 0% |
| 2676 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.24 g | 0% |
| 2677 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.23 g | 0% |
| 2678 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 g | 0% |
| 2679 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.23 g | 0% |
| 2680 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.22 g | 0% |
| 2681 | Lemonade, white, frozen concentrate | Beverages | 0.22 g | 0% |
| 2682 | Lemonade, pink, frozen concentrate | Beverages | 0.22 g | 0% |
| 2683 | Candied, maraschino cherries, jar, drained | Sweets | 0.22 g | 0% |
| 2684 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.22 g | 0% |
| 2685 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.22 g | 0% |
| 2686 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.22 g | 0% |
| 2687 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.22 g | 0% |
| 2688 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.22 g | 0% |
| 2689 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.22 g | 0% |
| 2690 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 0.22 g | 0% |
| 2691 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.22 g | 0% |
| 2692 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.21 g | 0% |
| 2693 | Juice drink, orange, Calorie-reduced | Beverages | 0.21 g | 0% |
| 2694 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.20 g | 0% |
| 2695 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.20 g | 0% |
| 2696 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 g | 0% |
| 2697 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.20 g | 0% |
| 2698 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.20 g | 0% |
| 2699 | Juice drink, cranberry and apricot, bottled | Beverages | 0.20 g | 0% |
| 2700 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.20 g | 0% |
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