Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3534 foods.

# Food Category Per 100 g % DV
2601 Tomatoes, green, raw Vegetables and Vegetable Products 1.20 g 2%
2602 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.20 g 2%
2603 Gravy, au jus, canned Soups, Sauces, and Gravies 1.20 g 2%
2604 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.20 g 2%
2605 Babyfood, vegetables, green beans, strained Baby Foods 1.20 g 2%
2606 Babyfood, vegetables, green beans, junior Baby Foods 1.20 g 2%
2607 Babyfood, green beans, dices, toddler Baby Foods 1.20 g 2%
2608 Babyfood, dinner, mixed vegetable, strained Baby Foods 1.20 g 2%
2609 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.20 g 2%
2610 Horseradish, prepared Spices and Herbs 1.18 g 2%
2611 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 1.18 g 2%
2612 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.18 g 2%
2613 Nuts, coconut cream, canned, sweetened Nut and Seed Products 1.17 g 2%
2614 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.17 g 2%
2615 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.16 g 2%
2616 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2%
2617 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.16 g 2%
2618 Tomatoes, orange, raw Vegetables and Vegetable Products 1.16 g 2%
2619 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 1.15 g 2%
2620 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 1.15 g 2%
2621 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 g 2%
2622 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 1.15 g 2%
2623 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 1.15 g 2%
2624 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2%
2625 Kiwifruit, green, raw Fruits and Fruit Juices 1.14 g 2%
2626 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 1.14 g 2%
2627 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2%
2628 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 1.14 g 2%
2629 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2%
2630 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
2631 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2%
2632 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
2633 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.14 g 2%
2634 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.13 g 2%
2635 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.12 g 2%
2636 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.12 g 2%
2637 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 1.12 g 2%
2638 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 1.12 g 2%
2639 Melons, casaba, raw Fruits and Fruit Juices 1.11 g 2%
2640 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.11 g 2%
2641 Sherbet, orange Sweets 1.10 g 2%
2642 Lemons, raw, without peel Fruits and Fruit Juices 1.10 g 2%
2643 Raspberries, puree, with seeds Fruits and Fruit Juices 1.10 g 2%
2644 Pumpkin, canned, without salt Vegetables and Vegetable Products 1.10 g 2%
2645 Pimento, canned Vegetables and Vegetable Products 1.10 g 2%
2646 Cabbage, napa, cooked Vegetables and Vegetable Products 1.10 g 2%
2647 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.10 g 2%
2648 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 1.10 g 2%
2649 Cabbage, mustard, salted Vegetables and Vegetable Products 1.10 g 2%
2650 Onions, raw Vegetables and Vegetable Products 1.10 g 2%

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