Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3534 foods.

# Food Category Per 100 g % DV
2551 Oranges, raw, with peel Fruits and Fruit Juices 1.30 g 3%
2552 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.30 g 3%
2553 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3%
2554 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.30 g 3%
2555 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 1.30 g 3%
2556 Beverages, pineapple and orange juice drink, canned Beverages 1.30 g 3%
2557 Babyfood, vegetables, beets, strained Baby Foods 1.30 g 3%
2558 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.29 g 3%
2559 Sesbania flower, raw Vegetables and Vegetable Products 1.28 g 3%
2560 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.28 g 3%
2561 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3%
2562 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3%
2563 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.28 g 3%
2564 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.27 g 3%
2565 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.27 g 3%
2566 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.26 g 3%
2567 Babyfood, corn and sweet potatoes, strained Baby Foods 1.26 g 3%
2568 Plantains, green, raw Fruits and Fruit Juices 1.25 g 2%
2569 Endive, raw Vegetables and Vegetable Products 1.25 g 2%
2570 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.25 g 2%
2571 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.25 g 2%
2572 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2%
2573 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2%
2574 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.23 g 2%
2575 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 1.23 g 2%
2576 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.23 g 2%
2577 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 1.23 g 2%
2578 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.23 g 2%
2579 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.23 g 2%
2580 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.22 g 2%
2581 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 1.22 g 2%
2582 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 1.22 g 2%
2583 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 1.22 g 2%
2584 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.21 g 2%
2585 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.21 g 2%
2586 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 1.21 g 2%
2587 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 1.21 g 2%
2588 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2%
2589 Raspberries, raw Fruits and Fruit Juices 1.20 g 2%
2590 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.20 g 2%
2591 Jujube, raw Fruits and Fruit Juices 1.20 g 2%
2592 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.20 g 2%
2593 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.20 g 2%
2594 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 2%
2595 Broccoli, chinese, raw Vegetables and Vegetable Products 1.20 g 2%
2596 Frozen novelties, fruit and juice bars Sweets 1.20 g 2%
2597 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 2%
2598 Tomato products, canned, sauce Vegetables and Vegetable Products 1.20 g 2%
2599 Parsnips, raw Vegetables and Vegetable Products 1.20 g 2%
2600 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 2%

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