The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2501–2550 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.51 g | 1% |
| 2502 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.50 g | 1% |
| 2503 | Carissa (natalplum), raw | Fruits and fruit juices | 0.50 g | 1% |
| 2504 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.50 g | 1% |
| 2505 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.50 g | 1% |
| 2506 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.50 g | 1% |
| 2507 | Mammy-apple, raw | Fruits and fruit juices | 0.50 g | 1% |
| 2508 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.50 g | 1% |
| 2509 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.50 g | 1% |
| 2510 | Pear, asian, raw | Fruits and fruit juices | 0.50 g | 1% |
| 2511 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2512 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2513 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.50 g | 1% |
| 2514 | Candied foods, cherries | Sweets | 0.50 g | 1% |
| 2515 | Non-alcoholic, wine | Beverages | 0.50 g | 1% |
| 2516 | Alcohol, wine, cooking | Beverages | 0.50 g | 1% |
| 2517 | Alcohol, rice (sake) | Beverages | 0.50 g | 1% |
| 2518 | Dessert, frozen, juice, orange | Sweets | 0.50 g | 1% |
| 2519 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.50 g | 1% |
| 2520 | Vinegar, balsamic | Spices and Herbs | 0.49 g | 1% |
| 2521 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.48 g | 1% |
| 2522 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.48 g | 1% |
| 2523 | Papaya, raw | Fruits and fruit juices | 0.47 g | 1% |
| 2524 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.47 g | 1% |
| 2525 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.47 g | 1% |
| 2526 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.46 g | 1% |
| 2527 | Lemon juice, frozen | Fruits and fruit juices | 0.46 g | 1% |
| 2528 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.46 g | 1% |
| 2529 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.45 g | 1% |
| 2530 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 g | 1% |
| 2531 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 g | 1% |
| 2532 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.45 g | 1% |
| 2533 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.45 g | 1% |
| 2534 | Sapodilla, raw | Fruits and fruit juices | 0.44 g | 1% |
| 2535 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.44 g | 1% |
| 2536 | Icing (frosting), glaze, homemade | Sweets | 0.44 g | 1% |
| 2537 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.44 g | 1% |
| 2538 | Pear, green anjou, raw | Fruits and fruit juices | 0.44 g | 1% |
| 2539 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.44 g | 1% |
| 2540 | Loquat, raw | Fruits and fruit juices | 0.43 g | 1% |
| 2541 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.43 g | 1% |
| 2542 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.43 g | 1% |
| 2543 | Tea, hibiscus | Beverages | 0.43 g | 1% |
| 2544 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.42 g | 1% |
| 2545 | Lime juice, raw | Fruits and fruit juices | 0.42 g | 1% |
| 2546 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.42 g | 1% |
| 2547 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.42 g | 1% |
| 2548 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.42 g | 1% |
| 2549 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.42 g | 1% |
| 2550 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.42 g | 1% |
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