Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2826 foods.

# Food Category Per 100 g % DV
2501 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.51 g 1%
2502 Salad dressing, russian, commercial, low calorie Fats and Oils 0.50 g 1%
2503 Carissa (natalplum), raw Fruits and fruit juices 0.50 g 1%
2504 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.50 g 1%
2505 Grapefruit juice, white, raw Fruits and fruit juices 0.50 g 1%
2506 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.50 g 1%
2507 Mammy-apple, raw Fruits and fruit juices 0.50 g 1%
2508 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.50 g 1%
2509 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.50 g 1%
2510 Pear, asian, raw Fruits and fruit juices 0.50 g 1%
2511 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.50 g 1%
2512 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.50 g 1%
2513 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.50 g 1%
2514 Candied foods, cherries Sweets 0.50 g 1%
2515 Non-alcoholic, wine Beverages 0.50 g 1%
2516 Alcohol, wine, cooking Beverages 0.50 g 1%
2517 Alcohol, rice (sake) Beverages 0.50 g 1%
2518 Dessert, frozen, juice, orange Sweets 0.50 g 1%
2519 Grapefruit juice, pink, raw Fruits and fruit juices 0.50 g 1%
2520 Vinegar, balsamic Spices and Herbs 0.49 g 1%
2521 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.48 g 1%
2522 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.48 g 1%
2523 Papaya, raw Fruits and fruit juices 0.47 g 1%
2524 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.47 g 1%
2525 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.47 g 1%
2526 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.46 g 1%
2527 Lemon juice, frozen Fruits and fruit juices 0.46 g 1%
2528 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.46 g 1%
2529 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.45 g 1%
2530 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.45 g 1%
2531 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.45 g 1%
2532 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.45 g 1%
2533 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.45 g 1%
2534 Sapodilla, raw Fruits and fruit juices 0.44 g 1%
2535 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.44 g 1%
2536 Icing (frosting), glaze, homemade Sweets 0.44 g 1%
2537 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.44 g 1%
2538 Pear, green anjou, raw Fruits and fruit juices 0.44 g 1%
2539 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.44 g 1%
2540 Loquat, raw Fruits and fruit juices 0.43 g 1%
2541 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.43 g 1%
2542 Strawberry, frozen, unsweetened Fruits and fruit juices 0.43 g 1%
2543 Tea, hibiscus Beverages 0.43 g 1%
2544 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.42 g 1%
2545 Lime juice, raw Fruits and fruit juices 0.42 g 1%
2546 Blueberry, frozen, unsweetened Fruits and fruit juices 0.42 g 1%
2547 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.42 g 1%
2548 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.42 g 1%
2549 Orange-strawberry-banana juice Fruits and fruit juices 0.42 g 1%
2550 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.42 g 1%

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