The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2451–2500 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Taro, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 2452 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 3% |
| 2453 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 3% |
| 2454 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.50 g | 3% |
| 2455 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 1.50 g | 3% |
| 2456 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 3% |
| 2457 | Turnip greens, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 2458 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 2459 | Celeriac, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 2460 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.50 g | 3% |
| 2461 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 1.50 g | 3% |
| 2462 | Pie, lemon meringue, commercially prepared | Baked Products | 1.50 g | 3% |
| 2463 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.50 g | 3% |
| 2464 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2465 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2466 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2467 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2468 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2469 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2470 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2471 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2472 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 2473 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 1.48 g | 3% |
| 2474 | Hominy, canned, white | Cereal Grains and Pasta | 1.48 g | 3% |
| 2475 | Hominy, canned, yellow | Cereal Grains and Pasta | 1.48 g | 3% |
| 2476 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.48 g | 3% |
| 2477 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 3% |
| 2478 | Durian, raw or frozen | Fruits and Fruit Juices | 1.47 g | 3% |
| 2479 | Salad dressing, caesar, fat-free | Fats and Oils | 1.47 g | 3% |
| 2480 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.46 g | 3% |
| 2481 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% |
| 2482 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% |
| 2483 | Sapote, mamey, raw | Fruits and Fruit Juices | 1.45 g | 3% |
| 2484 | Puddings, vanilla, ready-to-eat | Sweets | 1.45 g | 3% |
| 2485 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.45 g | 3% |
| 2486 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.45 g | 3% |
| 2487 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.45 g | 3% |
| 2488 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% |
| 2489 | Mulberries, raw | Fruits and Fruit Juices | 1.44 g | 3% |
| 2490 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% |
| 2491 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 2492 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 2493 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 2494 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 2495 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 2496 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.42 g | 3% |
| 2497 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.42 g | 3% |
| 2498 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 1.42 g | 3% |
| 2499 | Figs, dried, stewed | Fruits and Fruit Juices | 1.42 g | 3% |
| 2500 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.41 g | 3% |
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