Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3534 foods.

# Food Category Per 100 g % DV
201 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 18.17 g 36%
202 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 18.10 g 36%
203 Cocoa, dry powder, unsweetened, processed with alkali Sweets 18.10 g 36%
204 Seeds, sesame butter, paste Nut and Seed Products 18.08 g 36%
205 Spices, celery seed Spices and Herbs 18.07 g 36%
206 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 18.00 g 36%
207 Spices, poppy seed Spices and Herbs 17.99 g 36%
208 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 17.95 g 36%
209 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36%
210 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 17.88 g 36%
211 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 17.86 g 36%
212 Spices, cumin seed Spices and Herbs 17.81 g 36%
213 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 17.81 g 36%
214 Luncheon slices, meatless Legumes and Legume Products 17.78 g 36%
215 Seeds, sesame seeds, whole, dried Nut and Seed Products 17.73 g 35%
216 Spices, anise seed Spices and Herbs 17.60 g 35%
217 Nuts, cashew butter, plain, without salt added Nut and Seed Products 17.56 g 35%
218 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.56 g 35%
219 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 17.40 g 35%
220 Snacks, oriental mix, rice-based Snacks 17.31 g 35%
221 Oat bran, raw Cereal Grains and Pasta 17.30 g 35%
222 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 17.30 g 35%
223 Seeds, sunflower seed butter, without salt Nut and Seed Products 17.28 g 35%
224 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 17.28 g 35%
225 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.27 g 35%
226 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 17.21 g 34%
227 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 17.21 g 34%
228 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 17.10 g 34%
229 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 17.03 g 34%
230 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 17.00 g 34%
231 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 17.00 g 34%
232 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.96 g 34%
233 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 16.96 g 34%
234 Seeds, sesame meal, partially defatted Nut and Seed Products 16.96 g 34%
235 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.96 g 34%
236 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 16.89 g 34%
237 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 16.84 g 34%
238 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 16.84 g 34%
239 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 16.80 g 34%
240 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 16.70 g 33%
241 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 16.67 g 33%
242 Spices, garlic powder Spices and Herbs 16.55 g 33%
243 Seeds, chia seeds, dried Nut and Seed Products 16.54 g 33%
244 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 16.50 g 33%
245 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 16.50 g 33%
246 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 16.37 g 33%
247 Bread, whole-wheat, commercially prepared, toasted Baked Products 16.27 g 33%
248 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 16.26 g 33%
249 Seeds, safflower seed kernels, dried Nut and Seed Products 16.18 g 32%
250 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 16.00 g 32%

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