Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2826 foods.

# Food Category Per 100 g % DV
201 Seeds, sesame meal, partially defatted Nuts and Seeds 16.96 g 34%
202 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.96 g 34%
203 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 16.96 g 34%
204 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.96 g 34%
205 Grains, oats Cereals, Grains and Pasta 16.89 g 34%
206 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 16.84 g 34%
207 Nuts, cashew nuts, oil roasted Nuts and Seeds 16.84 g 34%
208 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 16.80 g 34%
209 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 16.80 g 34%
210 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 16.70 g 33%
211 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 16.67 g 33%
212 Soybeans, dry, boiled, salted Legumes and Legume Products 16.64 g 33%
213 Soybeans, dry, boiled Legumes and Legume Products 16.64 g 33%
214 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 16.64 g 33%
215 Spices, garlic powder Spices and Herbs 16.55 g 33%
216 Seeds, chia seeds, dried Nuts and Seeds 16.54 g 33%
217 Seeds, safflower seed kernels, dried Nuts and Seeds 16.18 g 32%
218 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 16.07 g 32%
219 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 16.00 g 32%
220 Spices, dill seed Spices and Herbs 15.98 g 32%
221 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 15.83 g 32%
222 Spices, fennel seed Spices and Herbs 15.80 g 32%
223 Veggie / soy burger patty, unprepared Legumes and Legume Products 15.70 g 31%
224 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 15.60 g 31%
225 Lupins, boiled Legumes and Legume Products 15.57 g 31%
226 Lupins, boiled, salted Legumes and Legume Products 15.57 g 31%
227 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 15.56 g 31%
228 Grains, wheat bran, crude Cereals, Grains and Pasta 15.55 g 31%
229 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 15.54 g 31%
230 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 15.52 g 31%
231 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 15.52 g 31%
232 Candies, bars, peanut Sweets 15.50 g 31%
233 Hot chocolate, with aspartame, mix, powder Beverages 15.49 g 31%
234 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 15.43 g 31%
235 Seeds, lotus seeds, dried Nuts and Seeds 15.41 g 31%
236 Grains, wheat, hard red spring Cereals, Grains and Pasta 15.40 g 31%
237 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 15.34 g 31%
238 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 15.34 g 31%
239 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 15.32 g 31%
240 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 15.31 g 31%
241 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 15.31 g 31%
242 Nuts, cashew nuts, dry roasted Nuts and Seeds 15.31 g 31%
243 Nuts, walnuts, English or Persian, dried Nuts and Seeds 15.23 g 30%
244 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 15.20 g 30%
245 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30%
246 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 15.20 g 30%
247 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 15.03 g 30%
248 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 15.02 g 30%
249 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 15.00 g 30%
250 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 15.00 g 30%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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