Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Showing 2401-2450 of 3534 foods.

# Food Category Per 100 g % DV
2401 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.63 g 3%
2402 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 1.63 g 3%
2403 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 1.63 g 3%
2404 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 1.61 g 3%
2405 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.61 g 3%
2406 Beets, raw Vegetables and Vegetable Products 1.61 g 3%
2407 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 1.61 g 3%
2408 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.61 g 3%
2409 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.61 g 3%
2410 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.61 g 3%
2411 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 1.60 g 3%
2412 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.60 g 3%
2413 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.60 g 3%
2414 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.60 g 3%
2415 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 1.60 g 3%
2416 Candies, caramels, chocolate-flavor roll Sweets 1.59 g 3%
2417 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 1.59 g 3%
2418 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.58 g 3%
2419 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.58 g 3%
2420 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.58 g 3%
2421 Cherimoya, raw Fruits and Fruit Juices 1.57 g 3%
2422 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.57 g 3%
2423 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.56 g 3%
2424 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.56 g 3%
2425 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.56 g 3%
2426 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.56 g 3%
2427 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.56 g 3%
2428 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
2429 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.53 g 3%
2430 Burdock root, raw Vegetables and Vegetable Products 1.53 g 3%
2431 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.53 g 3%
2432 Yam, raw Vegetables and Vegetable Products 1.53 g 3%
2433 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
2434 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 1.53 g 3%
2435 Loganberries, frozen Fruits and Fruit Juices 1.52 g 3%
2436 Plantains, yellow, baked Fruits and Fruit Juices 1.52 g 3%
2437 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.52 g 3%
2438 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 1.51 g 3%
2439 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.51 g 3%
2440 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.51 g 3%
2441 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.51 g 3%
2442 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 1.51 g 3%
2443 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 1.51 g 3%
2444 Lemon peel, raw Fruits and Fruit Juices 1.50 g 3%
2445 Abiyuch, raw Fruits and Fruit Juices 1.50 g 3%
2446 Plantains, green, fried Fruits and Fruit Juices 1.50 g 3%
2447 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 3%
2448 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 3%
2449 Orange peel, raw Fruits and Fruit Juices 1.50 g 3%
2450 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.50 g 3%

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