Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2826 foods.

# Food Category Per 100 g % DV
2401 Strawberry, raw Fruits and fruit juices 0.67 g 1%
2402 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.67 g 1%
2403 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.67 g 1%
2404 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.67 g 1%
2405 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.67 g 1%
2406 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.66 g 1%
2407 Elderberry, raw Fruits and fruit juices 0.66 g 1%
2408 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.66 g 1%
2409 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.66 g 1%
2410 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
2411 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
2412 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.65 g 1%
2413 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1%
2414 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1%
2415 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.65 g 1%
2416 Cucumber, raw Vegetables and Vegetable Products 0.65 g 1%
2417 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.65 g 1%
2418 Rambutan, canned, syrup pack Fruits and fruit juices 0.65 g 1%
2419 Jam type spread, Double Fruit, Light Sweets 0.65 g 1%
2420 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.65 g 1%
2421 Carrot, baby, raw Vegetables and Vegetable Products 0.64 g 1%
2422 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 g 1%
2423 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1%
2424 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.64 g 1%
2425 Jam type spread, Double Fruit Sweets 0.64 g 1%
2426 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 g 1%
2427 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.63 g 1%
2428 Grapefruit, white, florida, raw Fruits and fruit juices 0.63 g 1%
2429 Grape, North American type (slip skin), raw Fruits and fruit juices 0.63 g 1%
2430 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.63 g 1%
2431 Peach, frozen sliced, sweetened Fruits and fruit juices 0.63 g 1%
2432 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.63 g 1%
2433 Pickle relish, hamburger Vegetables and Vegetable Products 0.63 g 1%
2434 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.63 g 1%
2435 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.63 g 1%
2436 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.62 g 1%
2437 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.62 g 1%
2438 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.62 g 1%
2439 Prune juice, canned Fruits and fruit juices 0.61 g 1%
2440 Watermelon, raw Fruits and fruit juices 0.61 g 1%
2441 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.61 g 1%
2442 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.61 g 1%
2443 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.61 g 1%
2444 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 g 1%
2445 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.60 g 1%
2446 Orange grapefruit juice, canned Fruits and fruit juices 0.60 g 1%
2447 Rose-apple, raw Fruits and fruit juices 0.60 g 1%
2448 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.60 g 1%
2449 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.60 g 1%
2450 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.60 g 1%

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