The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2401–2450 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Strawberry, raw | Fruits and fruit juices | 0.67 g | 1% |
| 2402 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2403 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2404 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2405 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 2406 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.66 g | 1% |
| 2407 | Elderberry, raw | Fruits and fruit juices | 0.66 g | 1% |
| 2408 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2409 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2410 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2411 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2412 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.65 g | 1% |
| 2413 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.65 g | 1% |
| 2414 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.65 g | 1% |
| 2415 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.65 g | 1% |
| 2416 | Cucumber, raw | Vegetables and Vegetable Products | 0.65 g | 1% |
| 2417 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.65 g | 1% |
| 2418 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.65 g | 1% |
| 2419 | Jam type spread, Double Fruit, Light | Sweets | 0.65 g | 1% |
| 2420 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.65 g | 1% |
| 2421 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2422 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2423 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2424 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.64 g | 1% |
| 2425 | Jam type spread, Double Fruit | Sweets | 0.64 g | 1% |
| 2426 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2427 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.63 g | 1% |
| 2428 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.63 g | 1% |
| 2429 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.63 g | 1% |
| 2430 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.63 g | 1% |
| 2431 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.63 g | 1% |
| 2432 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.63 g | 1% |
| 2433 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.63 g | 1% |
| 2434 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.63 g | 1% |
| 2435 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.63 g | 1% |
| 2436 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.62 g | 1% |
| 2437 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2438 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2439 | Prune juice, canned | Fruits and fruit juices | 0.61 g | 1% |
| 2440 | Watermelon, raw | Fruits and fruit juices | 0.61 g | 1% |
| 2441 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.61 g | 1% |
| 2442 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.61 g | 1% |
| 2443 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.61 g | 1% |
| 2444 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.60 g | 1% |
| 2445 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.60 g | 1% |
| 2446 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.60 g | 1% |
| 2447 | Rose-apple, raw | Fruits and fruit juices | 0.60 g | 1% |
| 2448 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.60 g | 1% |
| 2449 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2450 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.60 g | 1% |
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