The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2351–2400 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% |
| 2352 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% |
| 2353 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% |
| 2354 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% |
| 2355 | Peppers, serrano, raw | Vegetables and Vegetable Products | 1.74 g | 3% |
| 2356 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.73 g | 3% |
| 2357 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.73 g | 3% |
| 2358 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.72 g | 3% |
| 2359 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.72 g | 3% |
| 2360 | Jackfruit, raw | Fruits and Fruit Juices | 1.72 g | 3% |
| 2361 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 1.71 g | 3% |
| 2362 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.71 g | 3% |
| 2363 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 2364 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 2365 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 2366 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 2367 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.71 g | 3% |
| 2368 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.71 g | 3% |
| 2369 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% |
| 2370 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% |
| 2371 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 3% |
| 2372 | Chicory greens, raw | Vegetables and Vegetable Products | 1.70 g | 3% |
| 2373 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% |
| 2374 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 1.70 g | 3% |
| 2375 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 1.70 g | 3% |
| 2376 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.70 g | 3% |
| 2377 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% |
| 2378 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.68 g | 3% |
| 2379 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% |
| 2380 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% |
| 2381 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% |
| 2382 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.67 g | 3% |
| 2383 | Pomegranates, raw | Fruits and Fruit Juices | 1.67 g | 3% |
| 2384 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 1.67 g | 3% |
| 2385 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% |
| 2386 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% |
| 2387 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.65 g | 3% |
| 2388 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.65 g | 3% |
| 2389 | Fast foods, potato, mashed | Fast Foods | 1.65 g | 3% |
| 2390 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.65 g | 3% |
| 2391 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 2392 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.64 g | 3% |
| 2393 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 2394 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 g | 3% |
| 2395 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.64 g | 3% |
| 2396 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.64 g | 3% |
| 2397 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.64 g | 3% |
| 2398 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.64 g | 3% |
| 2399 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 2400 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g | 3% |
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