The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2301–2350 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 1.86 g | 4% |
| 2302 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.86 g | 4% |
| 2303 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.84 g | 4% |
| 2304 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.84 g | 4% |
| 2305 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.84 g | 4% |
| 2306 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 g | 4% |
| 2307 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.84 g | 4% |
| 2308 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.84 g | 4% |
| 2309 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.84 g | 4% |
| 2310 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | 4% |
| 2311 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.83 g | 4% |
| 2312 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.83 g | 4% |
| 2313 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.83 g | 4% |
| 2314 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.83 g | 4% |
| 2315 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.83 g | 4% |
| 2316 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 2317 | Ginger root, raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 2318 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 2319 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 1.82 g | 4% |
| 2320 | Dates, medjool | Fruits and Fruit Juices | 1.81 g | 4% |
| 2321 | Candies, marshmallows | Sweets | 1.80 g | 4% |
| 2322 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2323 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2324 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2325 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2326 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2327 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2328 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.80 g | 4% |
| 2329 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2330 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2331 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2332 | Borage, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 2333 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.80 g | 4% |
| 2334 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 g | 4% |
| 2335 | Pie, blueberry, commercially prepared | Baked Products | 1.80 g | 4% |
| 2336 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.80 g | 4% |
| 2337 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.80 g | 4% |
| 2338 | Rice noodles, cooked | Cereal Grains and Pasta | 1.79 g | 4% |
| 2339 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.79 g | 4% |
| 2340 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.78 g | 4% |
| 2341 | Candies, YORK BITES | Sweets | 1.78 g | 4% |
| 2342 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.78 g | 4% |
| 2343 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.77 g | 4% |
| 2344 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.77 g | 4% |
| 2345 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.76 g | 4% |
| 2346 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 1.76 g | 4% |
| 2347 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.76 g | 4% |
| 2348 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.76 g | 4% |
| 2349 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.75 g | 4% |
| 2350 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.75 g | 4% |
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