The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2301–2350 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2302 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2303 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2304 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2305 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2306 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2307 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.83 g | 2% |
| 2308 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.82 g | 2% |
| 2309 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.82 g | 2% |
| 2310 | Mango, raw | Fruits and fruit juices | 0.82 g | 2% |
| 2311 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.82 g | 2% |
| 2312 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.82 g | 2% |
| 2313 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.82 g | 2% |
| 2314 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.82 g | 2% |
| 2315 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.81 g | 2% |
| 2316 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.81 g | 2% |
| 2317 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.81 g | 2% |
| 2318 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 2% |
| 2319 | Persimmon, native, raw | Fruits and fruit juices | 0.80 g | 2% |
| 2320 | Pitanga, raw | Fruits and fruit juices | 0.80 g | 2% |
| 2321 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2322 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2323 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2324 | Candied foods, pineapple | Sweets | 0.80 g | 2% |
| 2325 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2326 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2327 | Sweets, syrups, dietetic | Sweets | 0.80 g | 2% |
| 2328 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.80 g | 2% |
| 2329 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2330 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 g | 2% |
| 2331 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.80 g | 2% |
| 2332 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.79 g | 2% |
| 2333 | Plantain, cooked | Fruits and fruit juices | 0.79 g | 2% |
| 2334 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.79 g | 2% |
| 2335 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.79 g | 2% |
| 2336 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.79 g | 2% |
| 2337 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.78 g | 2% |
| 2338 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.78 g | 2% |
| 2339 | Salad dressing, french, commercial, regular | Fats and Oils | 0.77 g | 2% |
| 2340 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.77 g | 2% |
| 2341 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.77 g | 2% |
| 2342 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.77 g | 2% |
| 2343 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.77 g | 2% |
| 2344 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.77 g | 2% |
| 2345 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 g | 2% |
| 2346 | Pummelo, raw | Fruits and fruit juices | 0.76 g | 2% |
| 2347 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.76 g | 2% |
| 2348 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.76 g | 2% |
| 2349 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 g | 2% |
| 2350 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 g | 2% |
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