Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2826 foods.

# Food Category Per 100 g % DV
2301 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.83 g 2%
2302 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.83 g 2%
2303 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2%
2304 Celery, boiled, drained Vegetables and Vegetable Products 0.83 g 2%
2305 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
2306 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
2307 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.83 g 2%
2308 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.82 g 2%
2309 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.82 g 2%
2310 Mango, raw Fruits and fruit juices 0.82 g 2%
2311 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2%
2312 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.82 g 2%
2313 Sweets, pie fillings, cherry, low calorie Sweets 0.82 g 2%
2314 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.82 g 2%
2315 Tangerine (mandarin), raw Fruits and fruit juices 0.81 g 2%
2316 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.81 g 2%
2317 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.81 g 2%
2318 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2%
2319 Persimmon, native, raw Fruits and fruit juices 0.80 g 2%
2320 Pitanga, raw Fruits and fruit juices 0.80 g 2%
2321 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
2322 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.80 g 2%
2323 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
2324 Candied foods, pineapple Sweets 0.80 g 2%
2325 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.80 g 2%
2326 Onion, sweet, raw Vegetables and Vegetable Products 0.80 g 2%
2327 Sweets, syrups, dietetic Sweets 0.80 g 2%
2328 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.80 g 2%
2329 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.80 g 2%
2330 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
2331 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.80 g 2%
2332 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.79 g 2%
2333 Plantain, cooked Fruits and fruit juices 0.79 g 2%
2334 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.79 g 2%
2335 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.79 g 2%
2336 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.79 g 2%
2337 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.78 g 2%
2338 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.78 g 2%
2339 Salad dressing, french, commercial, regular Fats and Oils 0.77 g 2%
2340 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.77 g 2%
2341 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.77 g 2%
2342 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.77 g 2%
2343 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.77 g 2%
2344 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.77 g 2%
2345 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.77 g 2%
2346 Pummelo, raw Fruits and fruit juices 0.76 g 2%
2347 Cardoon, boiled, drained Vegetables and Vegetable Products 0.76 g 2%
2348 Carrot, boiled, drained Vegetables and Vegetable Products 0.76 g 2%
2349 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
2350 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%

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