The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2252 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2253 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2254 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2255 | Avocados, raw, California | Fruits and Fruit Juices | 1.96 g | 4% |
| 2256 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2257 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2258 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2259 | Puddings, tapioca, ready-to-eat | Sweets | 1.95 g | 4% |
| 2260 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2261 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% |
| 2262 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% |
| 2263 | Okra, raw | Vegetables and Vegetable Products | 1.93 g | 4% |
| 2264 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% |
| 2265 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.93 g | 4% |
| 2266 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.93 g | 4% |
| 2267 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% |
| 2268 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.92 g | 4% |
| 2269 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.91 g | 4% |
| 2270 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2271 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% |
| 2272 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2273 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2274 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.90 g | 4% |
| 2275 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2276 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 1.90 g | 4% |
| 2277 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.90 g | 4% |
| 2278 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 1.90 g | 4% |
| 2279 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.90 g | 4% |
| 2280 | Pie, peach | Baked Products | 1.90 g | 4% |
| 2281 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2282 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2283 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2284 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2285 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2286 | Kumquats, raw | Fruits and Fruit Juices | 1.88 g | 4% |
| 2287 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g | 4% |
| 2288 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g | 4% |
| 2289 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.87 g | 4% |
| 2290 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2291 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2292 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2293 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2294 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2295 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2296 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2297 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 g | 4% |
| 2298 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.86 g | 4% |
| 2299 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | 4% |
| 2300 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.86 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.