Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2826 foods.

# Food Category Per 100 g % DV
2251 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.91 g 2%
2252 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.90 g 2%
2253 Rhubarb, raw Fruits and fruit juices 0.90 g 2%
2254 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.90 g 2%
2255 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.90 g 2%
2256 Lettuce, iceberg Vegetables and Vegetable Products 0.90 g 2%
2257 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.90 g 2%
2258 Turnip, raw Vegetables and Vegetable Products 0.90 g 2%
2259 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.90 g 2%
2260 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.90 g 2%
2261 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 0.90 g 2%
2262 Salad dressing, coleslaw Fats and Oils 0.90 g 2%
2263 Eggplant, pickled Vegetables and Vegetable Products 0.90 g 2%
2264 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.90 g 2%
2265 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.90 g 2%
2266 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.90 g 2%
2267 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.90 g 2%
2268 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.89 g 2%
2269 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.89 g 2%
2270 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.89 g 2%
2271 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.89 g 2%
2272 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.89 g 2%
2273 Gooseberry raw Fruits and fruit juices 0.88 g 2%
2274 Grapefruit, white, california, raw Fruits and fruit juices 0.88 g 2%
2275 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.88 g 2%
2276 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.88 g 2%
2277 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.87 g 2%
2278 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 g 2%
2279 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.87 g 2%
2280 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.86 g 2%
2281 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.86 g 2%
2282 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.86 g 2%
2283 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2%
2284 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.85 g 2%
2285 Juice, tomato, canned Vegetables and Vegetable Products 0.85 g 2%
2286 Clementine, raw Fruits and fruit juices 0.85 g 2%
2287 Salmonberry, raw Fruits and fruit juices 0.85 g 2%
2288 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.85 g 2%
2289 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.84 g 2%
2290 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.84 g 2%
2291 Melon, cantaloupe, raw Fruits and fruit juices 0.84 g 2%
2292 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.84 g 2%
2293 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.84 g 2%
2294 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2%
2295 Blackberry, wild, raw Fruits and fruit juices 0.84 g 2%
2296 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.84 g 2%
2297 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.83 g 2%
2298 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.83 g 2%
2299 Lychee (litchi), raw Fruits and fruit juices 0.83 g 2%
2300 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.83 g 2%

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