Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3534 foods.

# Food Category Per 100 g % DV
2201 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.05 g 4%
2202 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.05 g 4%
2203 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4%
2204 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 g 4%
2205 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4%
2206 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.03 g 4%
2207 Purslane, raw Vegetables and Vegetable Products 2.03 g 4%
2208 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.03 g 4%
2209 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 2.03 g 4%
2210 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 2.03 g 4%
2211 Puddings, vanilla, ready-to-eat, fat free Sweets 2.02 g 4%
2212 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.02 g 4%
2213 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 2.02 g 4%
2214 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.02 g 4%
2215 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.02 g 4%
2216 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 2.01 g 4%
2217 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.01 g 4%
2218 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 2.01 g 4%
2219 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4%
2220 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.00 g 4%
2221 Cornsalad, raw Vegetables and Vegetable Products 2.00 g 4%
2222 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 4%
2223 Jerusalem-artichokes, raw Vegetables and Vegetable Products 2.00 g 4%
2224 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 4%
2225 Popcorn, sugar syrup/caramel, fat-free Snacks 2.00 g 4%
2226 Dock, raw Vegetables and Vegetable Products 2.00 g 4%
2227 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 2.00 g 4%
2228 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4%
2229 Peppers, hot chili, green, raw Vegetables and Vegetable Products 2.00 g 4%
2230 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 g 4%
2231 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 2.00 g 4%
2232 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 4%
2233 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 g 4%
2234 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 2.00 g 4%
2235 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 2.00 g 4%
2236 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.00 g 4%
2237 Pie, cherry, commercially prepared Baked Products 2.00 g 4%
2238 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.00 g 4%
2239 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.99 g 4%
2240 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4%
2241 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.98 g 4%
2242 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.98 g 4%
2243 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4%
2244 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.98 g 4%
2245 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.97 g 4%
2246 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.97 g 4%
2247 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.97 g 4%
2248 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.97 g 4%
2249 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.97 g 4%
2250 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.96 g 4%

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