The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2201–2250 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2202 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2203 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2204 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.97 g | 2% |
| 2205 | Salad dressing, italian, fat free | Fats and Oils | 0.97 g | 2% |
| 2206 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.97 g | 2% |
| 2207 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.96 g | 2% |
| 2208 | Roselle, raw | Fruits and fruit juices | 0.96 g | 2% |
| 2209 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.96 g | 2% |
| 2210 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2211 | Tomatillo, raw | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2212 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2213 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2214 | Carrot juice, canned | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2215 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2216 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2217 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2218 | Fast foods, side dish, coleslaw | Fast Foods | 0.95 g | 2% |
| 2219 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2220 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2221 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2222 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2223 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.94 g | 2% |
| 2224 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.94 g | 2% |
| 2225 | Sweetener, saccharin | Sweets | 0.94 g | 2% |
| 2226 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.93 g | 2% |
| 2227 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.93 g | 2% |
| 2228 | Carrot, raw | Vegetables and Vegetable Products | 0.93 g | 2% |
| 2229 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.93 g | 2% |
| 2230 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.93 g | 2% |
| 2231 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 2% |
| 2232 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.92 g | 2% |
| 2233 | Taro shoots, raw | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2234 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2235 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2236 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2237 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2238 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 2239 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.92 g | 2% |
| 2240 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.91 g | 2% |
| 2241 | Orange, california, navel, raw | Fruits and fruit juices | 0.91 g | 2% |
| 2242 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.91 g | 2% |
| 2243 | Peach, raw | Fruits and fruit juices | 0.91 g | 2% |
| 2244 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2245 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2246 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2247 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2248 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2249 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 g | 2% |
| 2250 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.91 g | 2% |
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