Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2826 foods.

# Food Category Per 100 g % DV
2201 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.98 g 2%
2202 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.98 g 2%
2203 Tomato, yellow, raw Vegetables and Vegetable Products 0.98 g 2%
2204 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.97 g 2%
2205 Salad dressing, italian, fat free Fats and Oils 0.97 g 2%
2206 Onion, young green, tops only Vegetables and Vegetable Products 0.97 g 2%
2207 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.96 g 2%
2208 Roselle, raw Fruits and fruit juices 0.96 g 2%
2209 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.96 g 2%
2210 Celeriac, boiled, drained Vegetables and Vegetable Products 0.96 g 2%
2211 Tomatillo, raw Vegetables and Vegetable Products 0.96 g 2%
2212 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.96 g 2%
2213 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.95 g 2%
2214 Carrot juice, canned Vegetables and Vegetable Products 0.95 g 2%
2215 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.95 g 2%
2216 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.95 g 2%
2217 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.95 g 2%
2218 Fast foods, side dish, coleslaw Fast Foods 0.95 g 2%
2219 Onion, yellow, sauteed Vegetables and Vegetable Products 0.95 g 2%
2220 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.95 g 2%
2221 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.95 g 2%
2222 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.95 g 2%
2223 Orange, all commercial varieties, raw Fruits and fruit juices 0.94 g 2%
2224 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.94 g 2%
2225 Sweetener, saccharin Sweets 0.94 g 2%
2226 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.93 g 2%
2227 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.93 g 2%
2228 Carrot, raw Vegetables and Vegetable Products 0.93 g 2%
2229 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.93 g 2%
2230 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.93 g 2%
2231 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.93 g 2%
2232 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.92 g 2%
2233 Taro shoots, raw Vegetables and Vegetable Products 0.92 g 2%
2234 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.92 g 2%
2235 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.92 g 2%
2236 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.92 g 2%
2237 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.92 g 2%
2238 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.92 g 2%
2239 Hot chocolate, mix, powder, prepared with water Beverages 0.92 g 2%
2240 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.91 g 2%
2241 Orange, california, navel, raw Fruits and fruit juices 0.91 g 2%
2242 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.91 g 2%
2243 Peach, raw Fruits and fruit juices 0.91 g 2%
2244 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.91 g 2%
2245 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.91 g 2%
2246 Beets, canned, drained solids Vegetables and Vegetable Products 0.91 g 2%
2247 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.91 g 2%
2248 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.91 g 2%
2249 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.91 g 2%
2250 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.91 g 2%

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