Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3534 foods.

# Food Category Per 100 g % DV
2151 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.17 g 4%
2152 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 2.17 g 4%
2153 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 2.16 g 4%
2154 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.16 g 4%
2155 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4%
2156 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.14 g 4%
2157 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 2.14 g 4%
2158 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 2.14 g 4%
2159 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.13 g 4%
2160 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4%
2161 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.13 g 4%
2162 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.13 g 4%
2163 Candies, coconut bar, not chocolate covered Sweets 2.13 g 4%
2164 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.13 g 4%
2165 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 2.13 g 4%
2166 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4%
2167 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 g 4%
2168 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 g 4%
2169 Mushrooms, portabella, raw Vegetables and Vegetable Products 2.11 g 4%
2170 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.11 g 4%
2171 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.11 g 4%
2172 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 2.11 g 4%
2173 Prune puree Fruits and Fruit Juices 2.10 g 4%
2174 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 2.10 g 4%
2175 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4%
2176 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 2.10 g 4%
2177 Drumstick pods, raw Vegetables and Vegetable Products 2.10 g 4%
2178 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.10 g 4%
2179 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 2.10 g 4%
2180 Beverages, chocolate syrup Beverages 2.10 g 4%
2181 Pie, coconut creme, commercially prepared Baked Products 2.10 g 4%
2182 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2183 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2184 Puddings, chocolate, ready-to-eat Sweets 2.09 g 4%
2185 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2186 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
2187 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
2188 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
2189 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 g 4%
2190 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4%
2191 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 2.08 g 4%
2192 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.08 g 4%
2193 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.07 g 4%
2194 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 2.06 g 4%
2195 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4%
2196 Sweeteners, sugar substitute, granulated, brown Sweets 2.06 g 4%
2197 SILK Chocolate, soymilk Legumes and Legume Products 2.06 g 4%
2198 SILK Light Chocolate, soymilk Legumes and Legume Products 2.06 g 4%
2199 SILK Mocha, soymilk Legumes and Legume Products 2.06 g 4%
2200 SILK Coffee, soymilk Legumes and Legume Products 2.06 g 4%

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