The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2151–2200 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.17 g | 4% |
| 2152 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.17 g | 4% |
| 2153 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 2.16 g | 4% |
| 2154 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.16 g | 4% |
| 2155 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 4% |
| 2156 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.14 g | 4% |
| 2157 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.14 g | 4% |
| 2158 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.14 g | 4% |
| 2159 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.13 g | 4% |
| 2160 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% |
| 2161 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.13 g | 4% |
| 2162 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% |
| 2163 | Candies, coconut bar, not chocolate covered | Sweets | 2.13 g | 4% |
| 2164 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.13 g | 4% |
| 2165 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 2.13 g | 4% |
| 2166 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% |
| 2167 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2168 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2169 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2170 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2171 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2172 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2173 | Prune puree | Fruits and Fruit Juices | 2.10 g | 4% |
| 2174 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2175 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2176 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2177 | Drumstick pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2178 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2179 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.10 g | 4% |
| 2180 | Beverages, chocolate syrup | Beverages | 2.10 g | 4% |
| 2181 | Pie, coconut creme, commercially prepared | Baked Products | 2.10 g | 4% |
| 2182 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2183 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2184 | Puddings, chocolate, ready-to-eat | Sweets | 2.09 g | 4% |
| 2185 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2186 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2187 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2188 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2189 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g | 4% |
| 2190 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g | 4% |
| 2191 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 2.08 g | 4% |
| 2192 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.08 g | 4% |
| 2193 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.07 g | 4% |
| 2194 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 2.06 g | 4% |
| 2195 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 2.06 g | 4% |
| 2196 | Sweeteners, sugar substitute, granulated, brown | Sweets | 2.06 g | 4% |
| 2197 | SILK Chocolate, soymilk | Legumes and Legume Products | 2.06 g | 4% |
| 2198 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 2.06 g | 4% |
| 2199 | SILK Mocha, soymilk | Legumes and Legume Products | 2.06 g | 4% |
| 2200 | SILK Coffee, soymilk | Legumes and Legume Products | 2.06 g | 4% |
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