The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2151–2200 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2152 | Onion, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2153 | Pimento, canned | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2154 | Dessert, frozen, sherbet, orange | Sweets | 1.10 g | 2% |
| 2155 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2156 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2157 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2158 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 1.10 g | 2% |
| 2159 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 1.10 g | 2% |
| 2160 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.09 g | 2% |
| 2161 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.09 g | 2% |
| 2162 | Banana, raw | Fruits and fruit juices | 1.09 g | 2% |
| 2163 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 1.09 g | 2% |
| 2164 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.09 g | 2% |
| 2165 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 1.09 g | 2% |
| 2166 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 2167 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 1.08 g | 2% |
| 2168 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 2169 | Breadfruit, raw | Fruits and fruit juices | 1.07 g | 2% |
| 2170 | Candies, toffee, homemade | Sweets | 1.07 g | 2% |
| 2171 | Cherry, sweet, raw | Fruits and fruit juices | 1.06 g | 2% |
| 2172 | Nectarine, raw | Fruits and fruit juices | 1.06 g | 2% |
| 2173 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.06 g | 2% |
| 2174 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.05 g | 2% |
| 2175 | Candies, fudge, vanilla, homemade | Sweets | 1.05 g | 2% |
| 2176 | Carambola (star fruit), raw | Fruits and fruit juices | 1.04 g | 2% |
| 2177 | Orange, california, valencia, raw | Fruits and fruit juices | 1.04 g | 2% |
| 2178 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2179 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2180 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2181 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2182 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2183 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 1.03 g | 2% |
| 2184 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.03 g | 2% |
| 2185 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 1.03 g | 2% |
| 2186 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 1.03 g | 2% |
| 2187 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 g | 2% |
| 2188 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 1.01 g | 2% |
| 2189 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 2% |
| 2190 | Cherry, sour, red, raw | Fruits and fruit juices | 1.00 g | 2% |
| 2191 | Soursop, raw | Fruits and fruit juices | 1.00 g | 2% |
| 2192 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2193 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2194 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2195 | Snacks, fruit leather, pieces | Snacks | 1.00 g | 2% |
| 2196 | Dessert, rennin, tablets, unsweetened | Sweets | 1.00 g | 2% |
| 2197 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 1.00 g | 2% |
| 2198 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.99 g | 2% |
| 2199 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.99 g | 2% |
| 2200 | Agave, cooked | Vegetables and Vegetable Products | 0.99 g | 2% |
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