The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2101–2150 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2102 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2103 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2104 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 2.30 g | 5% |
| 2105 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.29 g | 5% |
| 2106 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.29 g | 5% |
| 2107 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.29 g | 5% |
| 2108 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 2.29 g | 5% |
| 2109 | Snacks, plantain chips, salted | Snacks | 2.28 g | 5% |
| 2110 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.27 g | 5% |
| 2111 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 g | 5% |
| 2112 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.26 g | 5% |
| 2113 | Barley, pearled, cooked | Cereal Grains and Pasta | 2.26 g | 5% |
| 2114 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 2.26 g | 5% |
| 2115 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 2.26 g | 5% |
| 2116 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 2.25 g | 4% |
| 2117 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.24 g | 4% |
| 2118 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.24 g | 4% |
| 2119 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.24 g | 4% |
| 2120 | Avocados, raw, Florida | Fruits and Fruit Juices | 2.23 g | 4% |
| 2121 | Wasabi | Soups, Sauces, and Gravies | 2.23 g | 4% |
| 2122 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g | 4% |
| 2123 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 2.22 g | 4% |
| 2124 | Candies, sweet chocolate coated fondant | Sweets | 2.20 g | 4% |
| 2125 | Asparagus, raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 2126 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 2127 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 2.20 g | 4% |
| 2128 | Beet greens, raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 2129 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 2.20 g | 4% |
| 2130 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 4% |
| 2131 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 2.20 g | 4% |
| 2132 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.20 g | 4% |
| 2133 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.19 g | 4% |
| 2134 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 2.19 g | 4% |
| 2135 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 2.19 g | 4% |
| 2136 | Candies, YORK Peppermint Pattie | Sweets | 2.19 g | 4% |
| 2137 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.19 g | 4% |
| 2138 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.19 g | 4% |
| 2139 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 2.18 g | 4% |
| 2140 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 2.18 g | 4% |
| 2141 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.18 g | 4% |
| 2142 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 2.18 g | 4% |
| 2143 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.18 g | 4% |
| 2144 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.18 g | 4% |
| 2145 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.17 g | 4% |
| 2146 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 g | 4% |
| 2147 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 g | 4% |
| 2148 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.17 g | 4% |
| 2149 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 2.17 g | 4% |
| 2150 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.17 g | 4% |
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