Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3534 foods.

# Food Category Per 100 g % DV
2101 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5%
2102 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.30 g 5%
2103 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5%
2104 Babyfood, vegetables, garden vegetable, strained Baby Foods 2.30 g 5%
2105 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5%
2106 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5%
2107 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.29 g 5%
2108 Nuts, ginkgo nuts, canned Nut and Seed Products 2.29 g 5%
2109 Snacks, plantain chips, salted Snacks 2.28 g 5%
2110 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.27 g 5%
2111 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5%
2112 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.26 g 5%
2113 Barley, pearled, cooked Cereal Grains and Pasta 2.26 g 5%
2114 Soymilk, chocolate, unfortified Legumes and Legume Products 2.26 g 5%
2115 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 2.26 g 5%
2116 Nuts, chestnuts, japanese, raw Nut and Seed Products 2.25 g 4%
2117 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4%
2118 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.24 g 4%
2119 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.24 g 4%
2120 Avocados, raw, Florida Fruits and Fruit Juices 2.23 g 4%
2121 Wasabi Soups, Sauces, and Gravies 2.23 g 4%
2122 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.22 g 4%
2123 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 2.22 g 4%
2124 Candies, sweet chocolate coated fondant Sweets 2.20 g 4%
2125 Asparagus, raw Vegetables and Vegetable Products 2.20 g 4%
2126 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.20 g 4%
2127 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 2.20 g 4%
2128 Beet greens, raw Vegetables and Vegetable Products 2.20 g 4%
2129 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.20 g 4%
2130 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 g 4%
2131 Babyfood, vegetable, green beans and potatoes Baby Foods 2.20 g 4%
2132 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.20 g 4%
2133 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 2.19 g 4%
2134 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.19 g 4%
2135 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 2.19 g 4%
2136 Candies, YORK Peppermint Pattie Sweets 2.19 g 4%
2137 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.19 g 4%
2138 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.19 g 4%
2139 Plums, dried (prunes), uncooked Fruits and Fruit Juices 2.18 g 4%
2140 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.18 g 4%
2141 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.18 g 4%
2142 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.18 g 4%
2143 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.18 g 4%
2144 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.18 g 4%
2145 Pie, Dutch Apple, Commercially Prepared Baked Products 2.17 g 4%
2146 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4%
2147 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4%
2148 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.17 g 4%
2149 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 2.17 g 4%
2150 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.17 g 4%

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