Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2826 foods.

# Food Category Per 100 g % DV
2101 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 2%
2102 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.20 g 2%
2103 Potato, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 2%
2104 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 2%
2105 Tomato, green, raw Vegetables and Vegetable Products 1.20 g 2%
2106 Parsnip, raw Vegetables and Vegetable Products 1.20 g 2%
2107 Tomato products, canned, sauce Vegetables and Vegetable Products 1.20 g 2%
2108 Juice drink, citrus fruit, frozen concentrate Beverages 1.20 g 2%
2109 Dessert, frozen, fruit and juice bar Sweets 1.20 g 2%
2110 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.20 g 2%
2111 Tomato sauce, unsalted Vegetables and Vegetable Products 1.20 g 2%
2112 Cabbage, napa, raw Vegetables and Vegetable Products 1.20 g 2%
2113 Raspberry, frozen, unsweetened Fruits and fruit juices 1.20 g 2%
2114 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 1.19 g 2%
2115 Blackberry, frozen, unsweetened Fruits and fruit juices 1.18 g 2%
2116 Horseradish, prepared Spices and Herbs 1.18 g 2%
2117 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 1.18 g 2%
2118 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.17 g 2%
2119 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 1.17 g 2%
2120 Energy drink, coffee flavours, light Beverages 1.17 g 2%
2121 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.16 g 2%
2122 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2%
2123 Tomato, orange, raw Vegetables and Vegetable Products 1.16 g 2%
2124 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.16 g 2%
2125 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.16 g 2%
2126 Cherry, sweet, frozen, sweetened Fruits and fruit juices 1.15 g 2%
2127 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.15 g 2%
2128 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2%
2129 Kiwi fruit, raw Fruits and fruit juices 1.14 g 2%
2130 Sesbania flowers, steamed Vegetables and Vegetable Products 1.14 g 2%
2131 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.14 g 2%
2132 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.14 g 2%
2133 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2%
2134 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 1.14 g 2%
2135 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
2136 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
2137 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.13 g 2%
2138 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.13 g 2%
2139 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.13 g 2%
2140 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.12 g 2%
2141 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.12 g 2%
2142 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.12 g 2%
2143 Raspberry, wild, raw Fruits and fruit juices 1.12 g 2%
2144 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.11 g 2%
2145 Melon, casaba, raw Fruits and fruit juices 1.11 g 2%
2146 Babyfood, fruit, jarred, prunes Babyfoods 1.11 g 2%
2147 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.10 g 2%
2148 Boysenberry, frozen, unsweetened Fruits and fruit juices 1.10 g 2%
2149 Lemon, raw, without peel Fruits and fruit juices 1.10 g 2%
2150 Pumpkin, canned Vegetables and Vegetable Products 1.10 g 2%

Related nutrients

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