Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3534 foods.

# Food Category Per 100 g % DV
2051 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 2.44 g 5%
2052 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.42 g 5%
2053 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 2.42 g 5%
2054 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.42 g 5%
2055 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.41 g 5%
2056 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.41 g 5%
2057 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.41 g 5%
2058 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.41 g 5%
2059 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 2.40 g 5%
2060 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 2.40 g 5%
2061 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 5%
2062 Desserts, rennin, chocolate, dry mix Sweets 2.40 g 5%
2063 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 2.40 g 5%
2064 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 2.40 g 5%
2065 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 2.40 g 5%
2066 Cake, cherry fudge with chocolate frosting Baked Products 2.40 g 5%
2067 Pie, apple, prepared from recipe Baked Products 2.40 g 5%
2068 Candies, fudge, chocolate, prepared-from-recipe Sweets 2.39 g 5%
2069 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.38 g 5%
2070 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 2.38 g 5%
2071 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.38 g 5%
2072 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.38 g 5%
2073 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 2.38 g 5%
2074 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.37 g 5%
2075 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 2.37 g 5%
2076 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 2.36 g 5%
2077 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.36 g 5%
2078 Capers, canned Spices and Herbs 2.36 g 5%
2079 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 2.35 g 5%
2080 SILK Raspberry soy yogurt Legumes and Legume Products 2.35 g 5%
2081 SILK Peach soy yogurt Legumes and Legume Products 2.35 g 5%
2082 SILK Black Cherry soy yogurt Legumes and Legume Products 2.35 g 5%
2083 SILK Blueberry soy yogurt Legumes and Legume Products 2.35 g 5%
2084 SILK Strawberry soy yogurt Legumes and Legume Products 2.35 g 5%
2085 SILK Key Lime soy yogurt Legumes and Legume Products 2.35 g 5%
2086 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 2.35 g 5%
2087 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.34 g 5%
2088 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 2.33 g 5%
2089 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.32 g 5%
2090 Beans, snap, green, microwaved Vegetables and Vegetable Products 2.31 g 5%
2091 Candies, soft fruit and nut squares Sweets 2.31 g 5%
2092 Rowal, raw Fruits and Fruit Juices 2.30 g 5%
2093 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5%
2094 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.30 g 5%
2095 Puddings, chocolate, dry mix, instant Sweets 2.30 g 5%
2096 Frostings, white, fluffy, dry mix Sweets 2.30 g 5%
2097 Snacks, banana chips Snacks 2.30 g 5%
2098 Snacks, taro chips Snacks 2.30 g 5%
2099 Watercress, raw Vegetables and Vegetable Products 2.30 g 5%
2100 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 5%

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