The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2051–2100 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.36 g | 3% |
| 2052 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% |
| 2053 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.35 g | 3% |
| 2054 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.35 g | 3% |
| 2055 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 1.34 g | 3% |
| 2056 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.33 g | 3% |
| 2057 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.32 g | 3% |
| 2058 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 1.32 g | 3% |
| 2059 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.32 g | 3% |
| 2060 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.32 g | 3% |
| 2061 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 1.32 g | 3% |
| 2062 | Candies, divinity, homemade | Sweets | 1.32 g | 3% |
| 2063 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 g | 3% |
| 2064 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.32 g | 3% |
| 2065 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.31 g | 3% |
| 2066 | Longan, raw | Fruits and fruit juices | 1.31 g | 3% |
| 2067 | Orange, with peel, raw | Fruits and fruit juices | 1.30 g | 3% |
| 2068 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.30 g | 3% |
| 2069 | Plantain, raw | Fruits and fruit juices | 1.30 g | 3% |
| 2070 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 3% |
| 2071 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 1.30 g | 3% |
| 2072 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 3% |
| 2073 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 1.29 g | 3% |
| 2074 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.29 g | 3% |
| 2075 | Sesbania flowers, raw | Vegetables and Vegetable Products | 1.28 g | 3% |
| 2076 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.28 g | 3% |
| 2077 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 g | 3% |
| 2078 | Cabbage, raw | Vegetables and Vegetable Products | 1.28 g | 3% |
| 2079 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.27 g | 3% |
| 2080 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 1.27 g | 3% |
| 2081 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.26 g | 3% |
| 2082 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.25 g | 2% |
| 2083 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 1.25 g | 2% |
| 2084 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 1.25 g | 2% |
| 2085 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 2% |
| 2086 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 1.25 g | 2% |
| 2087 | Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 g | 2% |
| 2088 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 1.23 g | 2% |
| 2089 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 1.23 g | 2% |
| 2090 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 1.23 g | 2% |
| 2091 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | 2% |
| 2092 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.23 g | 2% |
| 2093 | Blueberry, wild, raw | Fruits and fruit juices | 1.22 g | 2% |
| 2094 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 2095 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 2096 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.21 g | 2% |
| 2097 | Gravy, au jus, canned | Soups, Sauces and Gravies | 1.20 g | 2% |
| 2098 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.20 g | 2% |
| 2099 | Jujube (chinese date), raw | Fruits and fruit juices | 1.20 g | 2% |
| 2100 | Raspberry, raw | Fruits and fruit juices | 1.20 g | 2% |
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