Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2826 foods.

# Food Category Per 100 g % DV
2051 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.36 g 3%
2052 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 1.36 g 3%
2053 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.35 g 3%
2054 Nopales (prickly pear), cooked Vegetables and Vegetable Products 1.35 g 3%
2055 Soup, vegetable, homemade Soups, Sauces and Gravies 1.34 g 3%
2056 Lettuce, red leaf Vegetables and Vegetable Products 1.33 g 3%
2057 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.32 g 3%
2058 Nopales (prickly pear), raw Vegetables and Vegetable Products 1.32 g 3%
2059 Parsnip, boiled, drained Vegetables and Vegetable Products 1.32 g 3%
2060 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.32 g 3%
2061 Salad dressing, ranch dressing, commercial, regular Fats and Oils 1.32 g 3%
2062 Candies, divinity, homemade Sweets 1.32 g 3%
2063 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 1.32 g 3%
2064 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.32 g 3%
2065 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.31 g 3%
2066 Longan, raw Fruits and fruit juices 1.31 g 3%
2067 Orange, with peel, raw Fruits and fruit juices 1.30 g 3%
2068 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 1.30 g 3%
2069 Plantain, raw Fruits and fruit juices 1.30 g 3%
2070 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.30 g 3%
2071 Juice drink, pineapple and orange, vitamin C added, canned Beverages 1.30 g 3%
2072 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3%
2073 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.29 g 3%
2074 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.29 g 3%
2075 Sesbania flowers, raw Vegetables and Vegetable Products 1.28 g 3%
2076 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 1.28 g 3%
2077 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3%
2078 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3%
2079 Cabbage, boiled, drained Vegetables and Vegetable Products 1.27 g 3%
2080 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.27 g 3%
2081 Gravy, mushroom, canned Soups, Sauces and Gravies 1.26 g 3%
2082 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.25 g 2%
2083 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 1.25 g 2%
2084 Fast foods, entree, salad, vegetable, no dressing Fast Foods 1.25 g 2%
2085 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2%
2086 Cherries, tart, dried, sweetened Fruits and fruit juices 1.25 g 2%
2087 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2%
2088 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.23 g 2%
2089 Lettuce, cos or romaine Vegetables and Vegetable Products 1.23 g 2%
2090 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.23 g 2%
2091 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 1.23 g 2%
2092 Kiwi fruit, gold, raw Fruits and fruit juices 1.23 g 2%
2093 Blueberry, wild, raw Fruits and fruit juices 1.22 g 2%
2094 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.21 g 2%
2095 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2%
2096 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.21 g 2%
2097 Gravy, au jus, canned Soups, Sauces and Gravies 1.20 g 2%
2098 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 1.20 g 2%
2099 Jujube (chinese date), raw Fruits and fruit juices 1.20 g 2%
2100 Raspberry, raw Fruits and fruit juices 1.20 g 2%

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