Vegan foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 2001-2050 of 3534 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2002 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2003 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2004 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2005 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2006 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% |
| 2007 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 2.54 g | 5% |
| 2008 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 2009 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 2010 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 2.54 g | 5% |
| 2011 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 2012 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 2013 | Raisins, seeded | Fruits and Fruit Juices | 2.52 g | 5% |
| 2014 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% |
| 2015 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.51 g | 5% |
| 2016 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 5% |
| 2017 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2018 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2019 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 g | 5% |
| 2020 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2021 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2022 | Shallots, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2023 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.50 g | 5% |
| 2024 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 2.50 g | 5% |
| 2025 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 2.50 g | 5% |
| 2026 | DENNY'S, hash browns | Restaurant Foods | 2.49 g | 5% |
| 2027 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% |
| 2028 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% |
| 2029 | Restaurant, family style, hash browns | Restaurant Foods | 2.49 g | 5% |
| 2030 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 2031 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 2032 | McDONALD'S, Hash Brown | Fast Foods | 2.48 g | 5% |
| 2033 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2034 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2035 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2036 | SILK Chai, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2037 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% |
| 2038 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% |
| 2039 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2040 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2041 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2042 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 2043 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 2044 | Amaranth leaves, raw | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2045 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2046 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2047 | SILK Nog, soymilk | Legumes and Legume Products | 2.46 g | 5% |
| 2048 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.45 g | 5% |
| 2049 | Dates, deglet noor | Fruits and Fruit Juices | 2.45 g | 5% |
| 2050 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.44 g | 5% |
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