Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2826 foods.

# Food Category Per 100 g % DV
1951 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.63 g 3%
1952 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.61 g 3%
1953 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 1.61 g 3%
1954 Beets, raw Vegetables and Vegetable Products 1.61 g 3%
1955 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 1.61 g 3%
1956 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.61 g 3%
1957 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.60 g 3%
1958 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1.60 g 3%
1959 Rose hips, wild, native Fruits and fruit juices 1.60 g 3%
1960 Candies, caramels, chocolate flavour roll Sweets 1.59 g 3%
1961 Lotus root, boiled, drained Vegetables and Vegetable Products 1.58 g 3%
1962 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 1.58 g 3%
1963 Sweet potato, raw Vegetables and Vegetable Products 1.57 g 3%
1964 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 1.57 g 3%
1965 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.56 g 3%
1966 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.56 g 3%
1967 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.56 g 3%
1968 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
1969 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
1970 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
1971 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
1972 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.53 g 3%
1973 Burdock root, raw Vegetables and Vegetable Products 1.53 g 3%
1974 Yam, raw Vegetables and Vegetable Products 1.53 g 3%
1975 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 1.53 g 3%
1976 Fast foods, side dish, potato salad Fast Foods 1.53 g 3%
1977 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
1978 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
1979 Loganberry, frozen Fruits and fruit juices 1.52 g 3%
1980 Cabbage, red, boiled, drained Vegetables and Vegetable Products 1.51 g 3%
1981 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.51 g 3%
1982 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 1.51 g 3%
1983 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 1.50 g 3%
1984 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.50 g 3%
1985 Lemon peel, raw Fruits and fruit juices 1.50 g 3%
1986 Orange peel, raw Fruits and fruit juices 1.50 g 3%
1987 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.50 g 3%
1988 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.50 g 3%
1989 Celeriac, raw Vegetables and Vegetable Products 1.50 g 3%
1990 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 3%
1991 Taro, raw Vegetables and Vegetable Products 1.50 g 3%
1992 Turnip greens, raw Vegetables and Vegetable Products 1.50 g 3%
1993 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 3%
1994 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.50 g 3%
1995 Pie, lemon meringue, commercial Baked Products 1.50 g 3%
1996 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 1.50 g 3%
1997 Icing (frosting), coconut-nut, ready to eat Sweets 1.50 g 3%
1998 Abiyuch, raw Fruits and fruit juices 1.50 g 3%
1999 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 3%
2000 Plantain, green, fried Fruits and fruit juices 1.50 g 3%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free