Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3534 foods.

# Food Category Per 100 g % DV
151 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 20.96 g 42%
152 Nuts, almond butter, plain, without salt added Nut and Seed Products 20.96 g 42%
153 Nuts, almond butter, plain, with salt added Nut and Seed Products 20.96 g 42%
154 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 20.96 g 42%
155 Beans, pink, mature seeds, raw Legumes and Legume Products 20.96 g 42%
156 Seeds, sunflower seed kernels, dried Nut and Seed Products 20.78 g 42%
157 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 20.75 g 42%
158 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 20.62 g 41%
159 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 20.47 g 41%
160 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 20.45 g 41%
161 Tempeh Legumes and Legume Products 20.29 g 41%
162 Sausage, meatless Legumes and Legume Products 20.28 g 41%
163 Beverages, tea, instant, decaffeinated, unsweetened Beverages 20.21 g 40%
164 Beverages, tea, instant, unsweetened, powder Beverages 20.21 g 40%
165 Nuts, pistachio nuts, raw Nut and Seed Products 20.16 g 40%
166 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 20.14 g 40%
167 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 20.06 g 40%
168 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 20.06 g 40%
169 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 20.04 g 40%
170 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 20.04 g 40%
171 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 20.04 g 40%
172 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 40%
173 Spices, dill weed, dried Spices and Herbs 19.96 g 40%
174 Spearmint, dried Spices and Herbs 19.93 g 40%
175 Tempeh, cooked Legumes and Legume Products 19.91 g 40%
176 Beans, adzuki, mature seeds, raw Legumes and Legume Products 19.87 g 40%
177 Spices, caraway seed Spices and Herbs 19.77 g 40%
178 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 19.74 g 39%
179 Frankfurter, meatless Legumes and Legume Products 19.61 g 39%
180 Cocoa, dry powder, unsweetened Sweets 19.60 g 39%
181 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 19.60 g 39%
182 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 19.50 g 39%
183 Natto Legumes and Legume Products 19.40 g 39%
184 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 19.33 g 39%
185 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 19.33 g 39%
186 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.33 g 39%
187 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 g 38%
188 Tofu, fried Legumes and Legume Products 18.82 g 38%
189 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 18.82 g 38%
190 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38%
191 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37%
192 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 18.57 g 37%
193 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.55 g 37%
194 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 18.55 g 37%
195 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.49 g 37%
196 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 18.40 g 37%
197 Seeds, flaxseed Nut and Seed Products 18.29 g 37%
198 Nuts, cashew nuts, raw Nut and Seed Products 18.22 g 36%
199 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 18.21 g 36%
200 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 18.21 g 36%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free