The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 151–200 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 20.96 g | 42% |
| 152 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 20.96 g | 42% |
| 153 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 20.96 g | 42% |
| 154 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 20.96 g | 42% |
| 155 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 20.96 g | 42% |
| 156 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 20.78 g | 42% |
| 157 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 20.75 g | 42% |
| 158 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 20.62 g | 41% |
| 159 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 20.47 g | 41% |
| 160 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 20.45 g | 41% |
| 161 | Tempeh | Legumes and Legume Products | 20.29 g | 41% |
| 162 | Sausage, meatless | Legumes and Legume Products | 20.28 g | 41% |
| 163 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 20.21 g | 40% |
| 164 | Beverages, tea, instant, unsweetened, powder | Beverages | 20.21 g | 40% |
| 165 | Nuts, pistachio nuts, raw | Nut and Seed Products | 20.16 g | 40% |
| 166 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.14 g | 40% |
| 167 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 20.06 g | 40% |
| 168 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 20.06 g | 40% |
| 169 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 20.04 g | 40% |
| 170 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 20.04 g | 40% |
| 171 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 20.04 g | 40% |
| 172 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 20.00 g | 40% |
| 173 | Spices, dill weed, dried | Spices and Herbs | 19.96 g | 40% |
| 174 | Spearmint, dried | Spices and Herbs | 19.93 g | 40% |
| 175 | Tempeh, cooked | Legumes and Legume Products | 19.91 g | 40% |
| 176 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 19.87 g | 40% |
| 177 | Spices, caraway seed | Spices and Herbs | 19.77 g | 40% |
| 178 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 19.74 g | 39% |
| 179 | Frankfurter, meatless | Legumes and Legume Products | 19.61 g | 39% |
| 180 | Cocoa, dry powder, unsweetened | Sweets | 19.60 g | 39% |
| 181 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 19.60 g | 39% |
| 182 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 19.50 g | 39% |
| 183 | Natto | Legumes and Legume Products | 19.40 g | 39% |
| 184 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 19.33 g | 39% |
| 185 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 19.33 g | 39% |
| 186 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 19.33 g | 39% |
| 187 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 19.00 g | 38% |
| 188 | Tofu, fried | Legumes and Legume Products | 18.82 g | 38% |
| 189 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 18.82 g | 38% |
| 190 | Beans, french, mature seeds, raw | Legumes and Legume Products | 18.81 g | 38% |
| 191 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 18.60 g | 37% |
| 192 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 18.57 g | 37% |
| 193 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 18.55 g | 37% |
| 194 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 18.55 g | 37% |
| 195 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 18.49 g | 37% |
| 196 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.40 g | 37% |
| 197 | Seeds, flaxseed | Nut and Seed Products | 18.29 g | 37% |
| 198 | Nuts, cashew nuts, raw | Nut and Seed Products | 18.22 g | 36% |
| 199 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 18.21 g | 36% |
| 200 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 18.21 g | 36% |
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