Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2826 foods.

# Food Category Per 100 g % DV
151 Beans, adzuki, raw Legumes and Legume Products 19.87 g 40%
152 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40%
153 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40%
154 Spices, caraway seed Spices and Herbs 19.77 g 40%
155 Wiener (frankfurter), meatless Legumes and Legume Products 19.61 g 39%
156 Sweets, cocoa, powder, unsweetened Sweets 19.60 g 39%
157 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 19.33 g 39%
158 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 19.33 g 39%
159 Nuts, almonds, oil roasted, blanched Nuts and Seeds 19.04 g 38%
160 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 19.04 g 38%
161 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38%
162 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.55 g 37%
163 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 18.55 g 37%
164 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 18.54 g 37%
165 Meatless, sausage Legumes and Legume Products 18.53 g 37%
166 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 18.29 g 37%
167 Nuts, cashew nuts, raw Nuts and Seeds 18.22 g 36%
168 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 18.19 g 36%
169 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 18.17 g 36%
170 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 18.13 g 36%
171 Sweets, cocoa, powder, unsweetened, dutch process Sweets 18.10 g 36%
172 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 18.08 g 36%
173 Spices, celery seed Spices and Herbs 18.07 g 36%
174 Spices, poppy seed Spices and Herbs 17.99 g 36%
175 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 17.95 g 36%
176 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 17.93 g 36%
177 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 17.90 g 36%
178 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36%
179 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 17.86 g 36%
180 Spices, cumin seed Spices and Herbs 17.81 g 36%
181 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 17.81 g 36%
182 Meatless, luncheon slices Legumes and Legume Products 17.78 g 36%
183 Soybean, fermented products, natto Legumes and Legume Products 17.72 g 35%
184 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 17.64 g 35%
185 Spices, anise seeds Spices and Herbs 17.60 g 35%
186 Nuts, cashew butter, plain Nuts and Seeds 17.56 g 35%
187 Snacks, oriental mix, rice-based Snacks 17.31 g 35%
188 Grains, oat bran, dry Cereals, Grains and Pasta 17.30 g 35%
189 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 17.30 g 35%
190 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 17.30 g 35%
191 Seeds, sunflower seed butter Nuts and Seeds 17.28 g 35%
192 Seeds, sunflower seed butter, salted Nuts and Seeds 17.28 g 35%
193 Seeds, sunflower seed kernels, toasted Nuts and Seeds 17.21 g 34%
194 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 17.21 g 34%
195 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 17.19 g 34%
196 Soup, consomme, dehydrated Soups, Sauces and Gravies 17.19 g 34%
197 Tofu, fried Legumes and Legume Products 17.19 g 34%
198 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 17.14 g 34%
199 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 17.00 g 34%
200 Vegetarian stew, meatless Legumes and Legume Products 17.00 g 34%

Related nutrients

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