Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3534 foods.

# Food Category Per 100 g % DV
1901 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.87 g 6%
1902 Spinach, raw Vegetables and Vegetable Products 2.86 g 6%
1903 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6%
1904 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6%
1905 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.86 g 6%
1906 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.86 g 6%
1907 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 2.86 g 6%
1908 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.86 g 6%
1909 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 2.86 g 6%
1910 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6%
1911 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6%
1912 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.81 g 6%
1913 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6%
1914 Tamarinds, raw Fruits and Fruit Juices 2.80 g 6%
1915 Yardlong bean, raw Vegetables and Vegetable Products 2.80 g 6%
1916 Peas, edible-podded, raw Vegetables and Vegetable Products 2.80 g 6%
1917 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.80 g 6%
1918 BURGER KING, Hash Brown Rounds Fast Foods 2.80 g 6%
1919 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.80 g 6%
1920 Pie, cherry, prepared from recipe Baked Products 2.80 g 6%
1921 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 2.80 g 6%
1922 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 2.80 g 6%
1923 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 2.79 g 6%
1924 Taro, tahitian, raw Vegetables and Vegetable Products 2.79 g 6%
1925 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 2.77 g 6%
1926 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 2.76 g 6%
1927 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.75 g 6%
1928 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.75 g 6%
1929 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6%
1930 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.74 g 5%
1931 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.74 g 5%
1932 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.73 g 5%
1933 Bread, stuffing, dry mix, prepared Baked Products 2.73 g 5%
1934 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.73 g 5%
1935 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.73 g 5%
1936 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5%
1937 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.72 g 5%
1938 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.72 g 5%
1939 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.72 g 5%
1940 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.72 g 5%
1941 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.72 g 5%
1942 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.72 g 5%
1943 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 g 5%
1944 Squash, zucchini, baby, raw Vegetables and Vegetable Products 2.71 g 5%
1945 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 2.71 g 5%
1946 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 g 5%
1947 Hearts of palm, raw Vegetables and Vegetable Products 2.70 g 5%
1948 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.70 g 5%
1949 Puddings, rice, dry mix Sweets 2.70 g 5%
1950 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.70 g 5%

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