Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2826 foods.

# Food Category Per 100 g % DV
1901 Melon, horned Fruits and fruit juices 1.78 g 4%
1902 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 1.77 g 4%
1903 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 1.77 g 4%
1904 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 1.76 g 4%
1905 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.76 g 4%
1906 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 1.75 g 4%
1907 Dessert, apple crisp, homemade Sweets 1.75 g 4%
1908 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.75 g 4%
1909 Corn, sweet, canned, cream style Vegetables and Vegetable Products 1.74 g 3%
1910 Pepper, serrano, raw Vegetables and Vegetable Products 1.74 g 3%
1911 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 1.74 g 3%
1912 Jackfruit, raw Fruits and fruit juices 1.72 g 3%
1913 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 1.72 g 3%
1914 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.71 g 3%
1915 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.71 g 3%
1916 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.71 g 3%
1917 Agave, dried Vegetables and Vegetable Products 1.71 g 3%
1918 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 1.71 g 3%
1919 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.71 g 3%
1920 Custard-apple, raw Fruits and fruit juices 1.70 g 3%
1921 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.70 g 3%
1922 Kohlrabi, raw Vegetables and Vegetable Products 1.70 g 3%
1923 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 1.70 g 3%
1924 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 3%
1925 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 1.70 g 3%
1926 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 1.69 g 3%
1927 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.68 g 3%
1928 Beets, boiled, drained Vegetables and Vegetable Products 1.68 g 3%
1929 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 1.68 g 3%
1930 Beets, boiled, drained, with salt Vegetables and Vegetable Products 1.68 g 3%
1931 Pomegranate, raw Fruits and fruit juices 1.67 g 3%
1932 Candies, After Eight, chocolate mints Sweets 1.67 g 3%
1933 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 1.67 g 3%
1934 Pepper, banana, raw Vegetables and Vegetable Products 1.66 g 3%
1935 Cherimoya, raw Fruits and fruit juices 1.65 g 3%
1936 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.65 g 3%
1937 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.65 g 3%
1938 Fast foods, side dish, potato, mashed Fast Foods 1.65 g 3%
1939 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 1.65 g 3%
1940 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.65 g 3%
1941 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.64 g 3%
1942 Soup, tomato, canned, condensed Soups, Sauces and Gravies 1.64 g 3%
1943 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 1.64 g 3%
1944 Tomato, crushed, canned Vegetables and Vegetable Products 1.64 g 3%
1945 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.64 g 3%
1946 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 1.64 g 3%
1947 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 1.64 g 3%
1948 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 1.63 g 3%
1949 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 1.63 g 3%
1950 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 1.63 g 3%

Related nutrients

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