Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3534 foods.

# Food Category Per 100 g % DV
1851 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6%
1852 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6%
1853 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6%
1854 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6%
1855 Candies, TWIZZLERS CHERRY BITES Sweets 2.97 g 6%
1856 Pie crust, refrigerated, regular, unbaked Baked Products 2.97 g 6%
1857 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6%
1858 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
1859 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.97 g 6%
1860 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6%
1861 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6%
1862 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
1863 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
1864 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
1865 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6%
1866 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6%
1867 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6%
1868 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6%
1869 Topping, SMUCKER'S MAGIC SHELL Sweets 2.94 g 6%
1870 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 2.94 g 6%
1871 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
1872 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
1873 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6%
1874 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6%
1875 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.94 g 6%
1876 Soymilk (All flavors), enhanced Legumes and Legume Products 2.94 g 6%
1877 Cookies, chocolate chip sandwich, with creme filling Baked Products 2.94 g 6%
1878 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6%
1879 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 2.94 g 6%
1880 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 2.92 g 6%
1881 Kale, raw Vegetables and Vegetable Products 2.92 g 6%
1882 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.91 g 6%
1883 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.91 g 6%
1884 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.90 g 6%
1885 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 6%
1886 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.90 g 6%
1887 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6%
1888 Cookies, brownies, dry mix, sugar free Baked Products 2.90 g 6%
1889 Cake, fruitcake, commercially prepared Baked Products 2.90 g 6%
1890 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 2.90 g 6%
1891 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 2.89 g 6%
1892 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.89 g 6%
1893 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6%
1894 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.88 g 6%
1895 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.88 g 6%
1896 SILK Plain, soymilk Legumes and Legume Products 2.88 g 6%
1897 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.88 g 6%
1898 SILK Unsweetened, soymilk Legumes and Legume Products 2.88 g 6%
1899 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.87 g 6%
1900 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 2.87 g 6%

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